Improve Your Freestyle with this Swimming-Specific with this Yoga Sequence скачать в хорошем качестве

Improve Your Freestyle with this Swimming-Specific with this Yoga Sequence

If you want to improve your freestyle swimming technique you will need to work on both your mobility and strength. This sequence is the perfect way for you to do both while developing your body awareness. Through this sequence you will improve your shoulder, hip and thoracic spine mobility as well as core strength and shoulder stability. ... To stay up to date on new information on how you can incorporate yoga into your training plan and new classes sign up for our newsletter: http://eepurl.com/dvSw9T For more classes and information on how yoga can improve your swimming performance go to our website: http://www.swimmingspecificyoga.com/ ... USE AT YOUR OWN RISK: Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, or that of your clients, and to independently determine whether to perform, use or adapt any of the information or content on this web site. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed in this video, you assume the risk of any resulting injury. DISCLAIMS LIABILITY FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES and assumes no responsibility or liability for any loss or damage suffered by any person as a result of the use or misuse of any of the information or content on this website. Jeff Grace assumes or undertakes NO LIABILITY for any loss or damage suffered as a result of the use or misuse of any information or content or any reliance thereon. ...