Carnivore Diet for Gut Health (UC & Crohn's) | 3 Meal Plans, L. Reuteri Yogurt, Bone Broth & SIBO скачать в хорошем качестве

Carnivore Diet for Gut Health (UC & Crohn's) | 3 Meal Plans, L. Reuteri Yogurt, Bone Broth & SIBO

This video is sponsored by Viome! Click this link https://tryviome.com/honnas and use code HONNAS to get $110.00 off any of the individual testing kits or code HONNAS20 to get 20% off your first 3 months of one of the bundle packages that include personalized supplements based on the results of your test. My name is Kenny Honnas and I’ve been in clinical remission from a severe case of Ulcerative Colitis since 2016 after nutritionally optimizing my gut microbiome. In this episode of GHH, I explain my thoughts on the best way to utilize a carnivore diet as part of a gut microbiome optimizing approach— with example meal plans! Disclaimer: I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician. ► Biome Optima Cookbook: https://www.teamhonnas.com/product/th... ► Biome Optima Course + Cookbook: https://www.teamhonnas.com/biome-opti... ► Visit our website: https://www.teamhonnas.com ► Send us an email to info@teamhonnas.com ► Follow us on instagram @team_honnas ► Support Team Honnas on patreon:   / kennyhonnas   ► Find us on facebook: Team Honnas ► Music & Sound Effects: http://www.bensound.com/royalty-free-... https://www.epidemicsound.com Stranger Things 80S Epic Cyberpunk (https://www.pond5.com/royalty-free-mu...) provided by ​AwesomeMedia / Pond5.com Sources: 1. Brown K, DeCoffe D, Molcan E, Gibson DL. Diet-Induced Dysbiosis of the Intestinal Microbiota and the Effects on Immunity and Disease [published correction appears in Nutrients. 2012 Oct;4(11)1552-3]. Nutrients. 2012;4(8):1095-1119. doi:10.3390/nu4081095 Link: https://www.ncbi.nlm.nih.gov/pmc/arti... Time Stamps 0:00 - Carnivore Diet & Gut Health 2:16 - Gut Health Resources 3:59 - When & Why To Use A Carnivore Diet 14:45 - SIBO & The Carnivore Diet 21:29 - How To Integrate Gut Health Resources 27:59 - How To Structure A Carnivore Diet 33:27 - L. Reuteri Yogurt Benefits 35:30 - L. Reuteri Yogurt Recipe 41:34 - More On Structuring A Carnivore Diet 44:28 - Meal Plan Version 1 & Bone Broth Recipe 48:51 - Meal Plan Version 2 52:05 - Meal Plan Version 3 #inflammatoryboweldisease #ulcerativecolitis #crohnsdisease