Forearm Strength Zones Most Guys Never Train скачать в хорошем качестве

Forearm Strength Zones Most Guys Never Train

You can train hard and still have weak forearms. Not because of genetics, but because most guys never train the right forearm zones. In this video, I break down the 3 forearm strength zones that drive grip strength, force transfer, and forearm development — and show exactly how to train each one using calisthenics, dumbbells, and functional at-home movements. This isn’t about random wrist curls or chasing a pump. It’s about understanding forearm biomechanics and muscle structure to build forearms that actually perform. ⏱️ Timestamps: 0:00 — The "Skinny Wrist" Mistake (Biomechanics) 1:04 — The 3-Zone Muscle Structure 2:00 — Zone 1: Width & The Brachioradialis 2:55 — Zone 2: Thickness & Flexor Density 3:43 — Zone 3: Texture, Density & Vascularity