Struggling to Say No? Here’s How to Set Boundaries — Even If You Hate Disappointing People скачать в хорошем качестве

Struggling to Say No? Here’s How to Set Boundaries — Even If You Hate Disappointing People

You’re not “too sensitive” or “not disciplined.” You’re tired because perfectionism trained you to carry everything alone—and you can start undoing that today. Host Lisa Urbanski sits down with Dr. Susan Landers to help you stop the perfectionism spiral and finally feel rested, confident, and good enough. In this episode, you’ll learn: 🧠 How perfectionism programs your inner critic (and why it never feels like you did enough) ✅ A simple way to talk to yourself like a friend (so shame stops running the show) 😴 What “true rest” actually is—and why scrolling/TV doesn’t reset you 🧱 How to set boundaries without panic (yes, even at work) 🚫 Why “No is a complete sentence” is a life-changing skill Susan Landers resources + FREE Kindle book deal (Feb 10–11, 2026): 🌐 Website: https://susanlandersmd.com/ 📘 Book: https://susanlandersmd.com/good-enoug... *FREE Kindle Feb 10–11, 2026* 🔗 LinkedIn:   / susan-landersmd   📰 Substack: http://susanlandersmd819.substack.com/ Chapters 0:00 Perfectionism & why high achievers feel exhausted 0:55 The “carry everything alone” trap 4:40 Where unrealistic standards come from (social media + “good girl” rules) 9:30 The inner critic: why praise doesn’t land 14:20 How to silence the inner critic (self-talk shift you can use today) 20:40 Why rest feels hard + what “true rest” is 27:00 Boundaries for perfectionists: how to say no without guilt 32:20 Perfectionism vs excellence (the difference that changes everything) 35:40 Resentment, burnout, and the moment you realize it’s “my own brain” 40:00 Dr. Landers’ story + pulling back without losing your worth 42:10 Final tools: name your critic + “No is a complete sentence” 43:10 Wrap-up + where to find Dr. Susan Landers #perfectionism #selfcompassion #boundaries #burnout #innercritic #goodenough #overachiever #rest #worklifebalance #momlife #women #mentalhealth #anxiety - Welcome to The Advisor with Stacey Chillemi Real tools for nervous system regulation, emotional healing, and practical mental health — so you can feel calmer, clearer, and more in control. On this channel you’ll learn how to: 🧠 Calm anxiety + trauma responses 💪 Regulate your nervous system (stress, burnout, overwhelm) 💜 Build confidence, boundaries, and emotional resilience 🌿 Improve sleep, hormones, and overall wellbeing (simple, doable steps) 🎧 Prefer audio? Listen to The Advisor Podcast here: https://bit.ly/4qtQPIC 📩 Get Stacey’s newsletter (Substack): https://substack.com/@staceychillemi 👉 Subscribe for grounded tools that actually work:    / @staceychillemiadvisor   If this episode helped you, leave a comment — I read them.