Rehabilitation for Post-breast Surgery | NUH Department of Rehabilitation (Physiotherapy) скачать в хорошем качестве

Rehabilitation for Post-breast Surgery | NUH Department of Rehabilitation (Physiotherapy)

Are you recovering from a mastectomy? Restore your range of motion and reduce the occurrence of lymphoedema after your surgery by carefully performing the arm exercises demonstrated in this video. Brought to you by the NUH Department of Rehabilitation (Physiotherapy), this video will guide you along 11 exercises to do after your mastectomy surgery: Lateral neck flexion stretch Neck rotation stretch Shoulder rolls Shoulder pinch Forward wall walk Side wall walk Deep breathing with shoulder flexion Stick-assisted shoulder external rotation Chest stretch Shoulder stretch Towel exercises Always consult your doctor and physiotherapist before starting on any exercises. For an appointment with NUH, visit https://www.nuh.com.sg/patients-visit... Follow NUH on social media: Subscribe to NUH's Youtube channel and visit us at https://www.nuh.com.sg TikTok:   / nuhsg_official   Facebook:   / nationaluniversityhospital   Instagram:   / nuhig   LinkedIn:   / national-university-hospital   About National University Hospital (NUH) (Singapore): NUH is Singapore's major tertiary hospital and referral centre with over 50 medical, surgical and dental specialties. It is the only public hospital in Singapore to offer a comprehensive suite of specialist care for adults, women and children as well as paediatric kidney and liver transplant programme, in addition to kidney, liver and pancreas transplantations for adults.