Weekly Pilates Exercise: Spine Twist скачать в хорошем качестве

Weekly Pilates Exercise: Spine Twist

About A Body of Work: https://abowsf.com/ Learn about our teacher training program- ITT Pilates: https://www.ittpilates.net/ Follow us on Social:   / abowsf     / abodyofwork   Our last weekly exercise for the Mat series is called Spine Twist! Spine Twist is excellent for targeting our obliques, creating spinal mobility and learning how to stabilize the pelvis while the thorax rotates. The tall seated position promotes good posture by strengthening our abdominals and back muscles. It also encourages us to practice a rhythmic breathing technique that forces all the air out of the lungs, making room for new air to enter. The lower abdominals engage to push the air out with each rotation. Save this video or follow us on our YouTube channel (A Body of Work) to master the Spine Twist exercise! Don't forget to like and subscribe to master this exercise and learn more about Pilates with A Body of Work!