MEAL PREP 😋 BREAKFAST BROWNIES | CHICKEN QUESADILLAS | DIY MEAL KITS | WW | WEIGHT WATCHERS скачать в хорошем качестве

MEAL PREP 😋 BREAKFAST BROWNIES | CHICKEN QUESADILLAS | DIY MEAL KITS | WW | WEIGHT WATCHERS

Meal Prep to lose weight!! Come see what I eat in a day as I do a weekly WW meal prep. Planning what I eat and meal prepping are crucial in my weight loss journey on WW / Weight Watchers! :) I follow the WW blue plan, but I also give points for the WW purple plan and the WW green plan. You don't need to be on any type of weight loss journey to follow my channel. You can still get tips and ideas for meal planning and meal prepping. Download my FREE PRINTABLES here: https://planningushealthy.com/recipes... // VISIT ME! Website! https://www.planningushealthy.com Facebook:   / planningushealthy   Instagram:   / planningushealthy   Pinterest:   / planningushealthy   Find me on Fitbit: Kristi W - [email protected] // Want to join WW and get a FREE MONTH? Click my link here: https://www.weightwatchers.com/us/che... 00:00 START 00:22 INTRO 00:52 NEW VIEWER INTRODUCTION 01:32 BREAKFAST PREP - Breakfast Brownies 10:48 LUNCH PREP - Chicken Quesadillas 20:20 DIY DINNER MEAL KITS 26:32 POINTS REVIEW 27:59 FINAL THOUGHTS 28:10 END SCREEN // COOK WITH ME // BREAKFAST BROWNIES 💙6 | 💜1 | 💚6 https://www.livinginhappyplace.com/he... MODIFICATIONS: I scaled the ingredients up by 1/2 and made this into a 13x9 pan and used the amounts below. *NOTE after trying them - these were really good with Swerve confectioners sugar on it. They are not sweet like a brownie, but more like a healthy oatmeal bread (texture is almost like banana bread). But with the confectioner's sugar, they were really good! One of my friends ate it cold and drizzled with chocolate syrup and said it was YUM that way!! Here are the amounts of ingredients I used: 3-1/3 cup quick oats 3/4 cup Swerve zero-point brown sugar 3 Tbsp cocoa powder 1-1/2 tsp chia seeds 3/4 cup unsweetened applesauce 1 egg plus 1 egg white 2-1/4 cup unsweetened almond milk 1-1/2 tsp vanilla I also sprinkled Serve zero-point confectioners sugar on the top before eating. // CHICKEN QUESADILLAS 💙5 | 💜5 | 💚6 For each quesadilla, here's what I used 1 Lavash flatbread 4 oz. cooked shredded boneless skinless chicken breast 1/2 cup Velveeta shreds (you need to use a little less than 1/2 cup (3/8 cup) for the points to come out properly). INSTRUCTIONS: Top half the flatbread with toppings. Fold in half. Spray outside of bread with spray butter and sprinkle with garlic powder. Cook on panini press until cheese is melted and bread is toasted. Serve with salsa or sour cream (additional points) on the side. To reheat, you can reheat in the microwave (won't be as crispy), convection oven, or just pop it back in the panini press for a couple minutes. // WHAT'S FOR DINNER? // CRISPY BAKED COD WITH CHEESE POTATOES & ROASTED BROCCOLI 💙8 | 💜5 | 💚10 https://www.blueapron.com/recipes/cri... ( I just use parmesan for the Padano cheese) // BREADED PORK CHOPS 💙7 | 💜7 | 💚7 https://www.skinnytaste.com/crispy-br... // ITEMS USED/MENTIONED IN THIS VIDEO (and some other regulars I use) Swerve Confectioners/Granular Sugar Combo: https://amzn.to/2UAwxiO Swerve Brown Sugar: https://amzn.to/2UzgORe Round Glass Bowls: https://amzn.to/38LWxjG Hamilton Beach Electric Hand Mixer: https://amzn.to/36WHNMv Hamilton Beach Panini Press: https://amzn.to/3qAxOFs OXO Salad Spinner: https://amzn.to/2FUFxeS Double-sided Measuring Spoons: https://amzn.to/2FbOQXB Unpaper Towels https://amzn.to/373lOEX Snack & Sandwich Reusable Bags: https://amzn.to/2Wky94s Reusable Gallon bags: Similar to mine https://amzn.to/3LiiSpW (mine are no longer available) Blue 2-compartment Meal Prep Containers: https://amzn.to/34w72E4 Ozeri Food Scale: https://amzn.to/2IfYTst SMARTPAN Knife Set: https://amzn.to/3gDrecq FITBIT I'm wearing: https://amzn.to/2UU0z0T Bands for Fitbit: https://amzn.to/34vJGjx Oster Convection Oven (on the counter behind me): https://amzn.to/31pMXiq Keurig Coffee Maker (behind me): https://amzn.to/2FXC5A3 // Visit my Amazon Storefront for items I use: https://amazon.com/shop/planningushea... *Please note, as an Amazon Associate, I may earn from qualifying purchases on items listed above. By clicking the links, I may receive a small commission. Amazon does not endorse me in any way. I appreciate your support! I will only list items that I have tried and use. // Meal Prep Playlist:    • WEEKLY MEAL PREPS!   Menu Plan & Grocery Haul Playlist:    • MEAL PLANS & GROCERY HAULS   // CONTACT ME: Email: [email protected] WHERE I GET MY MUSIC: www.epidemicsound.com #mealprep #weightwatchers #planningushealthy