Master THIS Underrated Habit For Consistent Weight Loss скачать в хорошем качестве

Master THIS Underrated Habit For Consistent Weight Loss

Learn how to stay consistent with walking for fat loss and exactly how many steps a day to lose weight. Discover your ideal daily step goal, how to walk for weight loss, and make walking results consistent and sustainable. Sign up for my free weekly email newsletter, The Practical Health Journal, to get high impact weekly tips for sustainable weight loss delivered every Tuesday + Friday: www.healthyandwholeyou.com/newsletter Looking for help? Inquire for coaching here: https://bit.ly/4ou11Pt Get free access to the Healthy & Whole A1c Recovery Course: https://bit.ly/43cZPYu Get my cookbook subscription here with a 14 day free trial (also includes our Stress Free Restaurant Directory, 7 Day Kickstart Modules, and access to our Members Only Group): https://bit.ly/3OfPlQL Get my Free 7 Day Kickstart MiniCourse here: https://bit.ly/3OqiARn Follow me on Facebook where I'm most active:   / healthyandwholeyou   Follow me on Instagram:   / healthyandwholeyou   TIMESTAMPS: 00:00 Intro 01:17 Ideal Step Goals + Tracking 02:40 Incidental vs. Intentional Steps 05:23 Two Methods of Walking 08:08 Finding + Reclaiming Time For Walking 13:00 Staying Consistent With Bad Weather 14:45 Weekly Goals Over Daily Goals 16:22 The Two Day Rule 17:23 Making Up Ground When Behind 18:20 Proactive Planning 19:24 Adjusting Food For Low Activity If you’re new here: I’m a weight loss coach helping busy and ambitious parents to become sustainably healthy and fit so they can raise up healthy kids and live a life of fulfillment and impact. This channel is all about high-protein comfort food, mindset, and building habits that actually last. Some videos may contain affiliate product links with which I will make a small commission should you use them to make a purchase. I very much appreciate when you support the channel in this way.