9 Daily Habits That Keep Me Lean, Healthy & Energized at 41 скачать в хорошем качестве

9 Daily Habits That Keep Me Lean, Healthy & Energized at 41

Sign Up For My FREE Newsletter: https://www.healthyandwholeyou.com/ne... Looking for help? Inquire for coaching here: https://bit.ly/4ou11Pt After 41 years of life, I think I’ve formulated the perfect 9 daily habits that help keep me lean, healthy and energized. In this video, I’m sharing my health and fitness tips that have transformed my life for the better and have helped me become a better man, father, and dad. From creating a strong morning routine to developing a sustainable weight training program, these 9 daily habits are sure to help you, just like they’ve helped me on my fitness journey. TIMESTAMPS: 00:00 9 Daily Habits 00:52 Habit 1: Waking up Early 04:33 Habit 2: Proper Hydration 08:38 Habit 3: Reach your Step Goal 12:29 Habit 4: Strength Train 16:41 Habit 5: Introducing Cardio 20:27 Habit 6: The 80% Rule 22:31 Habit 7: Self Care Routine 27:29 Habit 8: Intentional Media Consumption 29:45 Habit 9: 3x3 Living 32:33 Helpful Advice