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If you’re trying to make fat loss easier, this video will show you exactly what to grab on your next high protein grocery shopping trip. I’ll walk you through my favorite high protein foods, low calorie foods, and simple fat loss foods that keep you full and make staying on track effortless. You’ll see a realistic low calorie grocery haul and get a complete high protein grocery list with snack ideas that fit any budget. These are the everyday high protein snacks that make weight loss feel simple and sustainable. Sign up for my free weekly email newsletter, The Practical Health Journal, to get high impact weekly tips for sustainable weight loss delivered every Tuesday + Friday: www.healthyandwholeyou.com/newsletter Looking for help? Inquire for coaching here: https://bit.ly/4ou11Pt Get free access to the Healthy & Whole A1c Recovery Course: https://bit.ly/43cZPYu Get my cookbook subscription here with a 14 day free trial (also includes our Stress Free Restaurant Directory, 7 Day Kickstart Modules, and access to our Members Only Group): https://bit.ly/3OfPlQL Get my Free 7 Day Kickstart MiniCourse here: https://bit.ly/3OqiARn Follow me on Facebook where I'm most active: / healthyandwholeyou Follow me on Instagram: / healthyandwholeyou TIMESTAMPS: 00:00 Intro 00:15 Cooking Spray 01:10 Zero Carb Breads + Tortillas 02:54 Sugar Free Maple Syrup 03:34 Egg Makers 04:22 Powdered Peanut Butter 05:17 Protein PB + J Sandwich 05:37 Sugar Free Jelly 06:21 Cinnadust Seasoning (Cinnamon Toast) 06:47 Turkey Pepperoni 07:02 Protein Pizza Crusts 07:33 Fat Free Shredded Cheese 08:24 The Secret To Melting Fat Free Cheeses 09:16 Fat Free Singles + Cream Cheese 10:51 Protein Grilled Cheese Sandwich 11:14 Real Good Foods Chicken Nuggets + Tenders 12:19 Sugar Free Sweet Tea 12:50 Skinny Mockarita / Non-Alcoholic Margarita 14:02 Zero Sugar Soda / Pop 15:09 Low Calorie Water Flavorings 16:17 Low Calorie / Zero Calorie Sugar Alternatives 18:14 Bone Broth 20:23 Ready To Drink Protein Shakes 22:14 Protein Cereal + High Protein Milk 24:33 Chicken Breakfast Sausages 25:23 High Protein Pasta 28:13 Sugar Free Condiments 30:19 Protein Chips, Bars, Pastries, etc.