SURF FITNESS TUTORIAL: DUMBBELL EXERCISES TO IMPROVE YOUR PADDLE FITNESS |Tehillah McGuinness скачать в хорошем качестве

SURF FITNESS TUTORIAL: DUMBBELL EXERCISES TO IMPROVE YOUR PADDLE FITNESS |Tehillah McGuinness

Welcome to your Surf Paddle Power Workout, A Simple Dumbbell Workout to Improve Your Paddle Fitness! If you paddle—whether it’s surfing, SUP, kayaking, canoeing, or any paddle sport—this workout is for you. I’ve put together a few easy-to-follow dumbbell exercises that target the core, shoulders, and upper body—basically everything you need to help you paddle stronger, longer, and more efficiently. 🏋️‍♀️ Here’s what we’ll do together: I’ll walk you through each movement step by step I’ll show proper form to keep your shoulders solid and safe We’ll work on core, back, and arm strength—key muscles for any paddle power Focus on completing each exercise for 40 seconds and taking a 20-second break. Try as many rounds as you can or set a timer and work within a specified amount of time. All you need is a pair of dumbbells (even light ones work great!) By the end, you’ll feel fired up and ready to crush your next surf or paddle session. And here’s the best part—you can do it at home, in the gym, or even between outdoor adventures. ✅ If you like this workout, don’t forget to hit that Like button, comment below, and subscribe for more surf specific workouts, fitness tips, and healthy routines. Thanks so much for paddling with me—let’s get stronger and make every stroke count! 💪 #PaddlePower #TehillahMcGuinness #PaddleFitness #DumbbellWorkout #SUPTraining #KayakWorkout