Thoracic Outlet Syndrome (TOS): How To Get Immediate Relief скачать в хорошем качестве

Thoracic Outlet Syndrome (TOS): How To Get Immediate Relief

Thoracic Outlet Syndrome (TOS) is when you have nerves being compressed with your shoulder area causing pain down your arm and into your hand and fingers. In this video I go through my top tips and advise as well as 5 of my best exercises to combat this issue and get you pain free again! CHAPTERS: 0:00 Intro 1:45 Seek A Chiropractor 2:25 POSTURE 3:54 AVOID Flexion 4:55 1. Posture Relief 7:03 2. Pec Stretch 7:50 3. Scalene Stretch 8:44 4. Scapula Retraction Exercise 10:10 5. Nerve Floss 11:25 Outro If you would like to book a Chiropractic consultation with Dr Hulme, you can find him at: www.northwoodchiropracticoxford.co.uk Disclaimer: This content is strictly the opinion of Dr Steven Hulme (Doctor of Chiropractic) and is for informational and educational purposes only. It is not intended to provide specific medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Dr Steven Hulme (DC) can not and does not take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.