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Welcome to this fast and fiery 15 minute HIIT workout! Perfect for busy mums, this session is equipment free, high energy, and designed to make you sweat, tone, and feel amazing in just 15 minutes. Workout Format: ✔️ 15 minutes total ✔️ 40 seconds ON / 20 seconds OFF ✔️ No repeats ✔️ All levels welcome (take it at your pace!) Let’s move our bodies, lift our energy, and make time for you today. Subscribe for more quick, effective workouts for busy mums, plus motivation, mindset, and confidence building tips. ⚠️ Fitness Disclaimer: This video is for educational and entertainment purposes only. Please consult a doctor or healthcare professional before starting any new exercise program, especially if you are pregnant, postpartum, or have any medical concerns or injuries. By participating in this workout, you agree that you do so at your own risk and assume all risk of injury to yourself. Listen to your body and take modifications or breaks as needed. #MumFitness #BusyMumWorkout #FitMumLife #QuickWorkout #HomeWorkout #HIITWorkout #NoRepeatWorkout #FitnessForMums #15MinHIIT #FullBodyHIIT #MumStrong #PostpartumFitness #WorkoutMotivation #HIITForMums #FitnessJourney #StrongMumClub #ConfidenceThroughFitness #FitAndConfidentMum #EmpoweredMums #MUMMCommunity