PLANK WORKOUT - 10 Min at home workout - CORONAVIRUS QUARANTINE (Pilates) скачать в хорошем качестве

PLANK WORKOUT - 10 Min at home workout - CORONAVIRUS QUARANTINE (Pilates)

10 Min Plank Workout In this Core Plank workout, you will slim your waist, tone your abs, back, shoulders, arms and butt. This workout is 10 minutes; no equipment needed. Apply your breath to a variety of planks to target a full body workout. Plank position is a simple yet effective exercise that is quick and easy to do, engages multiple muscle groups and brings significant benefits. With proper form, you’ll find that planks help with better posture. Most important, is to engage your glutes in each variation to support your back. Be sure to listen to your body and move in a way that feels good and does not cause pain. Please remember to make any modifications for your body to be safe and feel good. Due to the coronavirus situation, we must stay home, and allow this to pass for everyone’s safety and health. We are here to help you meet your fitness goal, and keep a balanced mind and body! Enjoy and let us know how it feels for you? Please like and subscribe to our channel link below and check out the rest for your social media platforms to stay in touch!    / @avivapilates8960   Subscribe to our channel   / avivapilates   Check us out on Instagram!   / avivapilates   Like us on Facebook! www.avivapilates.com Check out our website! aviva@avivapilates.com Send us requests! Thanks, AVIVA PILATES TEAM #Plank #Plankchallange #AVIVAPILATES