PILATES BOOTY - HOME Exercise- (NO EQUIPMENT NEEDED) скачать в хорошем качестве

PILATES BOOTY - HOME Exercise- (NO EQUIPMENT NEEDED)

Get ready to lift, tone, and sculpt your booty! No barre experience necessary for this routine you can do this in the comfort of your own home! All you need is a "barre" (counters, chairs or a balcony) for this no-equipment 10 minute workout. Using the traditional footwork choreography from the Pilates reformer repertoire, we put that to a standing routine. Then we add some extra glute and thigh work to really feel the burn. Press play and get ready to feel your booty burn as you tone your entire lower body and abs. Aviva Abrams owner of AVIVA PILATES studio in Miami Design District leads this workout, and you're going to love it.  She focuses on small movements that target muscles that we don't always get to that will help to improve posture, and sculpt your physique. By the end of this workout, you will be feeling more muscular, toned and balanced from head to toe. Be sure to listen to your body and move in a way that feels good and does not cause pain. Please remember to make any modifications for your body to be safe and feel good. Due to the coronavirus situation, we must stay home and allow this to pass for everyone's safety and health. We hope you enjoy and let us know how it feels for you?  Please like and subscribe to our channel link below and check out the rest for your social media platforms to stay in touch!    / @avivapilates8960   Subscribe to our channel   / avivapilates   Check us out on Instagram!   / avivapilates   Like us on Facebook! www.avivapilates.com Check out our website! aviva@avivapilates.com Send us requests! Thanks, AVIVA PILATES TEAM #pilates #barre #bootyworkout