30 MIN Fiery🔥 Full Body HIIT Workout Mini Blender Format - Get Fit Fast! скачать в хорошем качестве

30 MIN Fiery🔥 Full Body HIIT Workout Mini Blender Format - Get Fit Fast!

💥 Want more Blender workouts like this one? I put together a 4-class Blender Bundle — all full-body, sweaty, and fun (& not available on YouTube) Tap here to grab it: 👉 https://pensight.com/x/bognarfit/digi... 30 MIN Fiery🔥 Full Body HIIT Workout Mini Blender Format - Get Fit Fast! Get ready to move💃🕺 with this 30 MIN, Fiery, 🔥 Full Body HIIT Workout using my Mini Blender format! This class is a killer, top to bottom workout in just 30 minutes. We're mixing different formats to keep things fun and effective - combining strength, cardio, and core for maximum impact💥. 💪 Block 1: Five-sies 5 Strength Combos with dumbbells (3-8 lbs). 5 reps per combo, 1 set. (I'm still babying my shoulder so I'm only use 3s, but if I wasn't - I'd def grab 5-8lbs) 🥊 Block 2: Choreographed Cardio Kickboxing Combos 4 shorter kickboxing combos, 30 seconds each. Then all combos together consecutively for 4 rounds. 2 sets (one on each side). (I know choreography is scary when you're not used to doing it. I've always struggled to learn choreography - so I get it. But, please don't get frustrated & know that if you're struggling, you're doing it right! It gets better. I promise. If you get lost, just keep shuffling & throw some jabs & jazz hands 🤗👐) 🔥 Block 3: Tabata Block 8 rounds, 20 seconds on/10 seconds recovery No equipment needed! Alternate between strength and cardio-focused moves. No repeats here! 👀 💡 Block 4: 2-Minute Abs on the Floor 6 nonstop ab exercises, 20 seconds each. Finish with a strong core and sexy sixpack! 💅 ✨ Bonus: Enjoy the cute, weird, floof in Sc-outtakes at the end! (31:55 if you just want to hop straight to it 🐶🐾) Warm-up and cool-down always included! 👉 Ready?! Press play now, and let’s do it! ♡ Don’t forget to download the Ultimate 30-Day Sweat Challenge PDF to start the challenge! The downloadable guide links to each day’s workout, making it easy to stay consistent and motivated. Get a head start on your new year's fitness goals🍾 Download here ➡️ https://pensight.com/x/bognarfit/digi... 🏋️ Love my workout mat?!! 🏋️ Here's my special link to get 10% off of any GMXMAT: https://www.gxmmat.us/discount/bognar... If you're not already, follow me on my social media: ♡ I N S T A G R A M:   / bognarfit   ♡ T H R E A D S: https://www.threads.net/@bognarfit ♡ F A C E B O O K:   / bognarfit   ✉ C O N T A C T (business inquiries): julia@bognarfit.com Just getting started? ♡ Sign up for my FREE 5-Day Beginner Tabata Challenge: https://subscribepage.io/jointhebegin... 00:00 Introduction 00:59 Warm Up 03:32 Block 1: Five-sies 10:01 Block 2: Cardio Kickboxing Combos 21:42 Block 3: Tabata (Alternating Strength & Cardio) 27:02 Block 4: 2 Minute Abs 29:42 Cool Down/Stretch 31:55 BONUS: Sc-outtakes! #30MinuteHIIT #FullBodyWorkout #HIITWorkout #MiniBlenderWorkout #HomeWorkout #StrengthAndCardio #KickboxingWorkout #TabataWorkout #AbWorkout #FitnessChallenge #NoEquipmentWorkout #DumbbellWorkout #WorkoutWithScout #QuickWorkouts #GetFitFast #BognarFit