30-Min Full Body Strength & Cardio Intervals | Dumbbells + No Repeats скачать в хорошем качестве

30-Min Full Body Strength & Cardio Intervals | Dumbbells + No Repeats

This is a 30-minute full body strength & cardio interval workout using dumbbells and bodyweight. We alternate between strength and cardio in a steady, repeatable format that keeps your heart rate up while building full-body strength. Workout Format • 30 exercises total • Alternating strength (with dumbbells) and cardio (no equipment) • 15 seconds recovery between exercises • No repeats (except when switching sides) The pace stays consistent, the structure is clear, and I coach you through the entire workout — including options to adjust intensity or take extra time when you need it. ✔️ Warm-up included ✔️ Cool-down included ✔️ Modifications offered throughout ✔️ Full body focus Equipment • Dumbbells (I’m using 5s — adjust as needed) • A little space This class is designed to be engaging, athletic, and efficient, with strength and cardio working together from start to finish. 💪 Support my free workouts: 🤍 Venmo: julia-bognar 🤍 PayPal: paypal.me/ajbognar 💥 Want more workouts like this? Join my All Access Membership for weekly Live-ish classes + bonus workouts: 👉    / @bognarfit   🌱 New here? Start with my Free 5-Day Beginner Tabata Challenge: https://subscribepage.io/jointhebegin... 🗓️ 30-Day Sweat Challenge PDF: https://pensight.com/x/bognarfit/digi... 🧘‍♀️ Mat I use (GXMMAT) — 10% off: https://www.gxmmat.us/discount/bognar... #StrengthAndCardio #FullBodyWorkout #DumbbellWorkout #HIITWorkout #HomeWorkout #NoRepeatWorkout #WorkoutWithMe #IntervalTraining #AtHomeWorkout #BognarFit