Full Body HIIT Cardio with Weights for Tennis Players Home Workout скачать в хорошем качестве

Full Body HIIT Cardio with Weights for Tennis Players Home Workout

Today’s workout is an intense HIIT cardio with dumbbells for tennis plays. 2 circuits 2 times and 5 exercises in each circuit (45s/15s). I use a set of 6 lbs & 3 lbs dumbbells for today. You may pick either a set of lighter or heavier dumbbells to suit you. Grab a yoga mat for couple of exercises. All right. Let’s start it now. Okay... Keep a proper healthy diet and do at least 20-30 minutes cardio and resistance workouts as your weekday routines. Relax or do stretches to recover your body on weekends. When you follow along with my workouts, you will get a strong and amazing shredded and toned body. My time is ready, let's do it now. If you like my workouts, please give me your thumb up and click Subscribe button, so you won’t miss every single workout I brought it you. Thank you for working out with me! Leave your comments so I can improve my video and get better. Free copyright music from: bensound.com Follow me: Facebook:   / tana.jan.5   Instagram:   / pt_fitness_tanaj