EASY & RELAXING Hip Stretches скачать в хорошем качестве

EASY & RELAXING Hip Stretches

These hip stretches are a great way to RELAX while increasing flexibility! AND they're suitable for ALL LEVELS--even those who have zero ballet training! I love doing them in the morning before I get out of bed or anytime I want to calm my body and mind. I hope you'll enjoy them and feel some beautiful serenity! Xo, Tiekka 🩰TAKE MY NYC CLASSES IN-STUDIO OR VIRTUALLY: ⇢https://www.everydayballet.com/take-a... 🩰 SIGN UP FOR MY ONLINE PROGRAM: ⇢https://www.everydayballet.com/baller... 🩰 IF YOU LIKED THIS VIDEO, YOU MIGHT ALSO LIKE... ⇢    • Lovely, Quick & Easy POSTURE Exercise   ⇢    • Gentle Ballet Body Warmup   ⇢    • Shoulder Stretches for Better Posture   🩰 LET'S STAY IN TOUCH: https://www.everydayballet.com/newsle... ⇢ INSTAGRAM-   / everydayballetfitness   🩰 CONTACT ME DIRECTLY: ⇢tiekka@everydayballet.com 🩰 HI, I'M TIEKKA Hi there! My name is Tiekka Tellier and I created Everyday Ballet to make authentic ballet training accessible to EVERY BODY. My mission is to help people of all ages, shapes, sizes, and abilities learn and love ballet and love themselves through ballet training! I bring a lifetime of passion to my work with over 50 years of professional ballet and teaching experience. Everyday Ballet offers an adult-centered ballet studio in NYC and an online ballet training platform. This is a space to share my ballet joy, knowledge, and passion. I hope to inspire you to follow the dancer in your heart… It’s never too late to learn and love ballet! #everydayballet #ballet #balletathome