Quitting Bad Habits? Avoid These 7 HUGE Mistakes скачать в хорошем качестве

Quitting Bad Habits? Avoid These 7 HUGE Mistakes

Get your FREE Emotional Needs Audit here: https://www.nickhatter.com/free-audit MY BOOK 📕 The 7 Questions (available from Amazon, Waterstones, Barnes & Noble): https://www.nickhatter.com/7-questions WORK WITH ME 🌐 Learn More About Me: https://www.nickhatter.com 📅 Book a Consultation With Me: https://www.nickhatter.com/book-session ✉️ Contact me: https://www.nickhatter.com/contact In this video, I’ll share 7 HUGE mistakes that people tend to make when trying to stop bad habits and addictions. If you are looking for how to stop smoking, stop drinking, stop vaping, stop scrolling, quit gaming, stop using social media, stop using your phone so often, or whether you want to learn how to stop eating junk food, stop comfort eating, then this video is definitely for you. You can avoid alcohol, avoid nicotine, avoid vaping and recover from addictions with the right support - just don't rely on willpower! ⌚️ CHAPTERS 00:00 Introduction: Common Mistakes When Quitting Bad Habits 00:25 Mistake #1 01:40 Mistake #2 03:37 Mistake #3 05:23 Mistake #4 06:22 Mistake #5 08:06 Mistake #6 09:24 Mistake #7 10:23 Free Emotional Needs Audit 10:35 Recap of Mistakes and Advice for Quitting 11:19 Procrastination as a Bad Habit (Experts Get This Wrong) ABOUT ME Hi, I’m Nick — psychotherapist and one of the UK’s leading life coaches, featured on BBC One, Forbes, Vogue, Men’s Health, The Guardian, The Telegraph, CNBC & more. I’m trained in CBT, Human Givens Psychotherapy, Therapeutic Coaching, and IFS Therapy, and I'm completing an MSc in Mental Health: Psychological Therapies. I also have close to a decade of experience with 12-Step Recovery programmes for various addictions, including work addiction and food addiction. SUBSCRIBE Subscribe to my channel for self help and self improvement tips as well as personal development strategies, life lessons and life advice to improve your mindset, mental health, happiness, and personal growth. Or if you just enjoy psychology and self-development generally! 🔔 Subscribe now 🔔    / @thenickhatter   AFFILIATE DISCLOSURE I may earn some commission (at no cost to you) from one or more links and referrals to external products and services to help me support this channel. SPECIAL THANKS I would like to thank the following YouTube creators for their helpful feedback: TheGrumpMeister, ScriptedRealityYT, VidIQ PowrDragn & VidIQ Tory. DISCLAIMER I am a licensed integrative psychotherapist and professional coach in the UK; however, the information I share in my content is provided for general educational and informational purposes only. This content is not intended as, and should not be taken as, psychological, psychiatric or medical advice, diagnosis, or treatment. Viewing or engaging with this content (including in the comments) does not create a therapist–client relationship with me. If you are experiencing psychological or medical difficulties, please seek support from a qualified mental health or healthcare professional who can assess your specific situation. Any strategies, tips, or suggestions mentioned are offered in a general context and are not a substitute for professional care. You agree to use this information at your own discretion and risk. I expressly disclaim liability for any direct, indirect, or consequential loss, injury, or damages arising from the use of this content, to the fullest extent permitted by law. If you are in crisis or feel unsafe, please call your local emergency number immediately. © Nick Hatter Ltd 2025. All rights reserved. #badhabits #addictionrecovery #alcoholfree #foodaddiction