Foam Rolling | Types of Foam Rollers скачать в хорошем качестве

Foam Rolling | Types of Foam Rollers

Foam rolling is something every athlete needs to do! I've been foam rolling for many years and I have yet to be injured, other than an unrelated cycling accident. Training with proper form along with foam rolling are the two biggest factors I can contribute to staying healthy and uninjured. I show you which foam rollers I own and use, as well as what I like and dislike about them. As far as how to actually do foam rolling itself, I will post a video in a couple of weeks on how to foam roll. Trigger Point Foam Rollers: The Grid- My go to foam roller! I love this thing and roll around on it everyday. The most versatile roller The only downside is that it's tough to work on the hamstrings. The Trigger Point Ball- Made at the perfect density. Soft enough to allow blood flow to the muscle but hard enough to really get in there and work on those knots/trigger points. I use this on my glutes often as well as whenever I get a trouble spot that won't go away. The Quadballer- Same density as the trigger point ball. The best roller for the quads (great on calves too) The Rumble Roller: This crazy, spiky, foam roller is great for all types of rolling. It works awesome for all muscles and best of all, it's one of the only foam rollers that can dig into the hamstrings! The Stick: Great for travelling. I find it works best for calves, but I can get into the quads as well. Website: https://fuelyourendurance.com/ Instagram:   / dustyspiller   Facebook:   / rustyspiller