Build A BIG Chest Without Heavy Weights скачать в хорошем качестве

Build A BIG Chest Without Heavy Weights

For years, I chased heavy weights and looked strong on the outside… but my chest development was inconsistent, my technique sloppy, and my results plateaued. I kept thinking, “Am I doing this right?” What I didn’t realize was - I was training wrong. This video is the wake-up call I wish I’d had. I break down the dumbbell exercises and techniques that helped me build a stronger, fuller chest without relying on barbells or ego lifting - the same approach that helps older lifters see results safely and effectively. 👉 If you’re over 40 and want to build chest shape, strength, and mind-muscle connection… watch this. It starts with smarter training. 🔑 In this video, I cover: 0:00 – Why barbell presses often fail older lifters 0:29 – Focusing on contraction instead of ego or weight 0:54 – Bench angle tips to minimize delt involvement 1:32 – Warming up and progressing with dumbbells 1:56 – Standard press: controlled motion for maximum engagement 2:53 – Transition to flies for full chest stretch 3:43 – Third press variation to target the upper chest 4:23 – Why heavy barbell pressing often misses the mark 5:00 – Mindset: focus on form, contraction, and growth over heavy weight 6:10 – Maintaining chest development over decades 7:12 – Building a strong mind-muscle connection for long-term results 🔗 Connect with Keith Hanenian & The Collective 📸 Instagram:   / keithhanenianesq   🌐 The Pro2Pro Collective: https://www.thepro2procollective.com 👊 For high performers and fitness-focused professionals — The Pro2Pro Collective is a movement helping you build strength, technique, and results without ego lifting or injury. 📩 Apply to join the movement: https://www.thepro2procollective.com #ChestWorkout #DumbbellChestWorkout #Over40Fitness #MuscleGrowth #NoBarbells #SmartTraining #KeithHanenian #TheCollective #MensFitness #UpperChest