INTERMEDIATE Fartlek Run | Treadmill Follow Along! скачать в хорошем качестве

INTERMEDIATE Fartlek Run | Treadmill Follow Along!

Get ready to work with this 20 minute fartlek run! As always, Veronica will be there with you crushing this workout! All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join our community of runners: http://www.ibxrunning.com Merch: https://www.ibxrunning.com/store Instagram:   / ibxrunning   00:00 - Intro 00:13 - Warm Up 02:13 - Workout! 18:13 - Cool Down Songs Used: 1. Everybody - Elijah N 2. Leave It All Over Again - Aiyo 3. Lies (Killrude Remix) - Chris Coral 4. No Sugar Coated Love (oomiee Remix) - Tape Machines 5. Seven You - Vacancy 6. Sinner - waykap Warmup: 2 minutes Workout - 1 minute Recovery after each Run Pace: Run Pace 1: 2 minutes Run Pace 2: 3 minutes Run Pace 3: 3 minutes Run Pace 4: 2 minutes All Out!: 1 minute Recovery and Cooldown at the end! What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!►    / ibxrunning   Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.