BEGINNER Fartlek Run | Home Treadmill Follow Along! скачать в хорошем качестве

BEGINNER Fartlek Run | Home Treadmill Follow Along!

Everyone's favorite coach, Veronica, will run you through this Beginner Fartlek Run! We are going to be cruising for 16 minutes of run and recovery intervals. Is this too easy for you? Check out our Intermediate version of this workout next! All speeds and inclines are suggestions. Please stay safe and within your comfort zone! Join our community of runners: http://www.ibxrunning.com Merch: https://www.ibxrunning.com/store Instagram:   / ibxrunning   00:00 - Intro 00:20 - Warm Up 03:20 - Workout! 14:20 - Cool Down Songs Used: 1. Be Your Company - Aiyo 2. I Can Taste Your Words - Ceen 3. Just Wanna Run (Hallman Remix) - Blanches 4. Me and My Army - Middle and End 5. Mom's Old Hatchback (In Too Deep) - Lvly 6. Still a Little High - Deanz 7. Tired of Waiting - Hallman 8. To Better Times - Alder 9. Worst Behavior - Lvly Workout Structure: Warmup: 3 minutes Workout - 1 minute Recovery after each Run Pace: Run Pace 1: 30 seconds Run Pace 2: 60 seconds - 0.2 MPH more than previous Run Pace 3: 90 seconds - 0.2 MPH more than previous Run Pace 4: 90 seconds - Same as previous Run Pace 5: 60 seconds - 0.2 MPH less than previous Run Pace 6: 30 seconds - 0.2 MPH less than previous Recovery and Cooldown at the end! What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇 SUBSCRIBE to our Channel for more workouts!►    / ibxrunning   Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.