BURN 220 CALORES 🔥 11 MINUTES FULL BODY CARDIO DUMBBELL WORKOUT 🔥 LOOSE BELLY FAT скачать в хорошем качестве

BURN 220 CALORES 🔥 11 MINUTES FULL BODY CARDIO DUMBBELL WORKOUT 🔥 LOOSE BELLY FAT

🔥 Ready to sweat and shred fat from home? In just 11 minutes, this powerful cardio + dumbbell weight training workout will help you burn up to 220 calories – no gym required! Perfect for busy days, small spaces, and anyone who wants fast results with minimal equipment. This is a full-body workout combining high-intensity cardio with strength training, designed to increase your heart rate, boost your metabolism, and build lean muscle – all from the comfort of your own home. 💪 What you need: – Dumbbells or water bottles – A mat (optional) – 11 minutes of your time – Energy & commitment 😤 00:00 - 02:25 warm up 02:25 - 11:35 workout _________________________________ 🍀 Nahrungsergänzungsmittel 🍀 ➡️ Hohe Bioverfügbarkeit und aus natürlichen Quellen Jod Selen : https://coachcecil.de/r?id=jae1c5 * Multivitamin: https://coachcecil.de/r?id=fc6d15 * Vitamin C: https://coachcecil.de/r?id=49tv8j * Omega 3: https://coachcecil.de/r?id=hucrhp * Vitamin D3 + K2: https://coachcecil.de/r?id=1fiia1 * Badenpulver: https://coachcecil.de/r?id=pjd8nt * Curcuma: https://coachcecil.de/r?id=6ioj52 * Zink: https://coachcecil.de/r?id=3vrl0v * Kreatin: https://coachcecil.de/r?id=spb7ur * 🏋️‍♂️ Sport und Zubehör 🏋️‍♂️ Resistance Bänder: https://coachcecil.de/r?id=drurrp * Booster: https://coachcecil.de/r?id=24dsnj * 🥖 Lower Carb Brot: https://coachcecil.de/r?id=31bjgt * __________________________ Die mit * gekennzeichneten Links sind Affiliate Links diese mit dem Partnerprogramm von Coach Cecil zusammenhängen. Diese dienen zur Orientierung und schnellem finden der Produkte und werden je nach Erfolg mit einer Provision ausgezahlt falls diese genutzt werden. Disclaimer: You need to take some precautions as your health and safety is the most important. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. IlonkaFit will not be responsible or liable for any injury or harm you sustain as a result of this video. Video enthält Werbung da Markennennung #HomeWorkout #FatBurn #11MinuteWorkout #CardioAndWeights #FullBodyWorkout #WorkoutAtHome #QuickWorkout #HIITWorkout #DumbbellWorkout #CalorieBurn #NoGymNeeded #FitnessMotivation #strengthtraining #fitnessforwomen