Yoga Strap Sequence | 30-Minute Follow Along | SRMD Yoga скачать в хорошем качестве

Yoga Strap Sequence | 30-Minute Follow Along | SRMD Yoga

Have you ever thought of yoga straps as the link between where you currently are in your practice and where you would like to be? This prop is a great way to enhance your yoga practice whether you’re a beginner, or an everyday practitioner. From facilitating proper alignment, to increasing your range of motion and helping increase overall flexibility, yoga straps are an important yoga prop for any yogi. Grab your belts and follow along, as this flow demonstrates new ways to incorporate a yoga strap into your practice! #SRMDYoga #yoga 00:00 Introduction 00:35 Opening Prayer 02:11 Neck Rotations 03:00 Arm and Shoulder Rotations 03:39 Shoulder Rotations - Sideways 04:23 Chest and Back Openers 05:00 Cactus Hands 05:24 Side Body Stretches 05:56 Prasarita Padottanasana (Wide Legged Forward Bend) 07:52 Virabhadrasana (Warrior Pose) to Trikonasana (Triangle Pose) 09:23 Natarajasana (Lord of the Dance Pose) 10:44 Utthita Hasta Padangusthasana (Extended Hand to Big Toe Pose) 12:09 Ardha Baddha Padmottanasana (Half Bound Lotus Standing Forward Bend) 13:38 Adho Mukha Svanasana (Upward Facing Dog Pose) 13:59 Urdhva Mukha Svanasana (Downward Facing Dog Pose) 14:16 Balasana (Child’s Pose) 14:33 Gomukhasana (Cow Face Pose) 16:06 Paschimottanasana (Seated Forward Bend) 17:04 Janu Sirsasana A and B (Head to Knee Pose A & B) 18:55 Shalabhasana (Locust Pose) 19:33 Makarasana (Crocodile Pose) 20:10 Eka Pada Dhanurasana (One-Legged Bow Pose) with Belt 21:59 Supta Padangusthasana (Reclined Hand to Big Toe Pose) 24:59 Shavasana (Corpse Pose) 28:23 Closing Prayer 29:41 Conclusion Nisarg Ved is a spiritual seeker residing in Dubai, with a professional career in the field of Logistics. Having completed his 200 Hours Yoga Teacher Training Course from World Peace Yoga School in Rishikesh, he has taught at various studios and given personal training to people of all ages. He is also trained and certified in Pranic Healing. SRMD Yoga is an initiative envisioned by Pujya Gurudevshri Rakeshji as a means to augment a seeker's spiritual progress and wellbeing by facilitating physical and mental health. Through asana, pranayama, meditation and other yogic techniques, the programme promotes a holistic way of living by aligning one's body, mind and soul. Sign up today at https://srmdyoga.org/register/yoga-ho... for live online daily yoga classes with teachers from all over the world. Yoga Hour is designed for all levels of practitioners with personal attention given to each participant. Stay fit and healthy from the comfort of your home, motivated by experienced instructors and add a dose of discipline to keep yourself on track! The first class is on us. Choose your convenient slot using the special code SRMDYOGA100 for your first free trial class! Check out what else is happening at SRMD Yoga! Website: https://www.srmdyoga.org Instagram:   / srmdyoga   Facebook:   / srmdyoga   Watch these short videos by SRMD Yoga and find various yogic techniques for day-to-day problems:    • SRMD Yoga   To get updates of new videos from SRMD Yoga, subscribe to our channel:    / srmissiondharampur   Propounding the path of Bhagwan Mahavir, the torchbearer of Shrimad Rajchandraji’s mission, Pujya Gurudevshri Rakeshji is a spiritual visionary and a modern-day mystic. He is illuminating thousands of lives in various countries through enlightening discourses and an array of meditation retreats. His divine benevolence has uplifted a multitude of underprivileged lives through inner augmentation and societal development. For more information, visit: https://www.srmd.org More Discourses, Bhajans, Meditations available on the Mission's website: http://www.srmd.org/divineshop/ Visit the SRMD Blog and subscribe to the newsletter: https://www.srmd.org/en-IN/wisdom/art... Follow us on: Facebook:   / shrimadrajchandramissiondharampur   Twitter:   / srmdharampur   Instagram:   / srmdharampur   Pinterest:   / srmissiondharampur   LinkedIn:   / shrimad-dharampur   Vimeo: https://vimeo.com/srmissiondharampur WhatsApp: +91 7718888111 Steps: 1. Save our number to your phone contacts 2. WhatsApp us your Name and City.