5 Things I Wish I Knew - STOP Skipping This On Back Day - FULL WORKOUT скачать в хорошем качестве

5 Things I Wish I Knew - STOP Skipping This On Back Day - FULL WORKOUT

5 Things I Wish I knew about training back. Full Workout with Sets & Reps 💪📱TRY MY PROGRAMS FREE - https://ganbarumethod.com/ 😍 The Most COMFORTABLE CLOTHING Ever - For Training & Daily Wear - Designed & Made by Me! - https://www.ganbaruculture.com What's my app, Ganbaru Method all about? I teach you how to build muscle, lose fat, move better and get stronger - Here's what's included Over a dozen 12 week programs for beginners to advanced, males and females & over 50 extra workouts. All Programs are spaced across 3 completely different phases, to keep you progressing long term Workout Log to track your progress Full Exercise Library featuring over 200 video tutorials Nutrition Calculator & Nutrition Tracker Training Workshop Recordings from my Live Events around the world Livestream Lectures on Lower Back Pain, Nutrition, Joint Health & Posture Community group to interact with other members and myself for support 00:00 - Timestamps, But Please Watch It All For The Algorithm 03:05 - Lat Pulldown 04:20 - Cross Body Row 06:20 - Stretching! 07:33 - Stretching for MUSCLE BUILDING