Are Food Sensitivities Affecting Your Mental Health? скачать в хорошем качестве

Are Food Sensitivities Affecting Your Mental Health?

Did you know that the foods you eat could be affecting your brain function as well as your mood? In this video, we'll uncover the hidden connection between food sensitivities and mental health - discussing how food sensitivities can cause neurological symptoms like brain fog, headaches, and mood swings. 1️⃣ Learn about the science behind food sensitivities and how they can affect your brain and emotions. 🔬🧪 2️⃣ Understand the different types of food reactions from food allergies, to food intolerances, to food sensitivities. 3️⃣Understand the mechanisms behind how food sensitivities can lead to intestinal permeability, allowing toxins to enter the bloodstream and triggering an immune response that can damage the blood-brain barrier. 4️⃣Tips on how to identify and manage food sensitivities, including elimination diets and gut healing. 5️⃣ Uncover the best nutrients & supplements to support the gut-barrier & to reduce food sensitivity reactions! 🔔 Don't forget to subscribe to our channel for more helpful tips on improving your mental and physical health through nutrition. And if you found this video helpful, please give it a thumbs up and share it with your friends! FREE GUIDES Learn about the natural antidepressant properties of foods with the BIOFLAVONOIDS FOR DEPRESSION BLUEPRINT: https://astounding-hustler-4018.ck.pa... SOCIAL LINKS Instagram:   / jesszadra   TIME STAMPS 00:00 Intro 01:09 Overview of food sensitivities & types of reactions 01:45 The 3 types of food reactions: food allergies vs. intolerances vs. sensitivities 04:00 Science of ‘leaky gut’ / intestinal permeability 05:29 How Blood Brain Barrier damage leads to neurological reactions 06:38 Downfalls of food sensitivity testing 08:07 Nutrition & gut healing strategies for healing intestinal permeability 10:04 Most important nutrients & supplements for healing ‘leaky gut’ VIDEOS MENTIONED IN THIS VIDEO    • How Your Gut Affects Your Mood (Gut-Brain ...   (Gut Brain- Axis Foundational Nutrients) REFERENCES https://www.ncbi.nlm.nih.gov/pmc/arti... PRODUCTS MENTIONED My top overall fish oil pick: https://amzn.to/44tv1Sr If you prefer capsules over liquid: https://amzn.to/3pe1xro For non fish eaters: https://amzn.to/3NGyWFv For extra L-Glycine: https://amzn.to/3HN60Yy L- Glutamine: https://amzn.to/3LDqF2n Zinc ( L-Carnosine): https://amzn.to/3LDqF2n DISCLAIMER: Some of the above links may be affiliate links, meaning if you purchase a product or service via these links I may receive a small commission/reward, at no additional charge to you! Feed your body, free your mind!