25-Min Prenatal Upper Body Workout | No Repeats | Optional Light Weights скачать в хорошем качестве

25-Min Prenatal Upper Body Workout | No Repeats | Optional Light Weights

🦥 Want to feel strong, calm and confident throughout pregnancy? 🦥 Download your FREE Pregnancy Workout Calendar: a week-by-week preview of safe prenatal workouts with clickable video links to guide you through every stage of pregnancy. Grab it here ➡️ https://payhip.com/b/d3Yk2 🦥 Get the complete Happy Pregnancy Guide by The Happy Sloth: a full five-chapter guide covering your pregnant body, your pregnant mind, exercise, nutrition, and a week-by-week workout calendar from week 8 to 42. This all-in-one program of safe workouts, nutrition tips, and mindset tools will keep you feeling your best every step of the way. Start today ➡️ https://payhip.com/b/jRmDn ____________________________________________________________ Build strength without repeating a single move in this 25-minute prenatal upper body workout! This no-repeat session targets arms, shoulders, chest, and upper back, helping improve posture, strength, and endurance during pregnancy. 💪 Focus: arms, shoulders, upper back, posture support 🔁 No repeats — each exercise is done just once 🏋️‍♀️ I’m using 1.5 kg (3.3 lb) dumbbells, but you can go lighter, heavier, or use water bottles — or go bodyweight! 🕦 25 minutes | Low impact | Trimester-safe 🤰 Great for all fitness levels and all trimesters This routine is perfect for building balanced strength without burnout. No equipment? No problem. This session is easily adaptable and just as effective without weights. ⚠️ Please make sure you have clearance from your healthcare provider before starting any prenatal workout. Always listen to your body, rest when needed, and modify as necessary for comfort and safety. 🔔 Subscribe for more prenatal workouts: upper body, core, strength & mobility 💬 Let me know how you felt after this no-repeat burner — and if you used weights or went bodyweight! #PrenatalWorkout #NoRepeatWorkout #UpperBodyPregnancy #PregnancyStrength #LightWeights #PrenatalFitness