My First Road Marathon Almost Destroyed Me скачать в хорошем качестве

My First Road Marathon Almost Destroyed Me

Thanks COROS for sponsoring my first marathon video, check out their great products: https://noxl.ink/ORNJPf #trainwithCOROS ​⁠ @COROSGlobal 🔥 Train smarter, run faster, and stay healthy. Join my Patreon for exclusive videos, full training programs, science-based tools, and coaching insights: →   / goranwinblad   🏃‍♂️ Training for a marathon? Chasing a marathon PR or tackling 42.2 km for the first time? My 12-week marathon training plans are built to take you confidently to race day, with multiple training levels based on your available time. You’ll get an editable training planner, a runner-specific strength program, and detailed coaching videos so you know exactly how each session should feel and how to get the most out of your training — not just a static PDF. → https://www.patreon.com/posts/gw-mara... ⚡ Dial in your fueling for training & racing Use the GW Endurance Fueling Calculator - a science-based tool that creates a personalized plan for carbs, fluids, electrolytes, and caffeine: → https://www.patreon.com/posts/gw-endu... 📊 Pace smarter on race day Use GW Pace Pro my race pacing and analysis tool built to help you learn from previous races and plan realistic, course-aware pacing strategies. Designed to help you avoid going out too hard, blowing up late, or leaving time on the table. → https://www.patreon.com/posts/gw-pace... 🏃‍♂️ Do you want to PR your next race? Science-based training plans for multiple race distances and training levels, built from my experience coaching thousands of runners, from complete beginners to world champions, combined with my background as a physiotherapist and competitive runner: →   / shop   💪 Strength training that actually helps your running Runner-specific, at-home strength routines with no equipment needed and maximum carryover to running performance: →   / gw-runners-strength-programs-9411   📅 Plan your training like a pro Use the same training planner I rely on to structure workouts, recovery, and race builds: →   / gw-training-planner-sheet-9408   💡 Prefer YouTube memberships instead of Patreon? Support the channel and get bonus content here: →    / @goranwinblad   📸 More running content on Instagram →   / goranwinblad   📩 Business inquiries → [email protected] EXUNKY5NLPECHT3S