10min GENTLE CORE WORKOUT | no repeat abs, no equipment скачать в хорошем качестве

10min GENTLE CORE WORKOUT | no repeat abs, no equipment

Welcome to this gentle core workout. Quick and effective, 10 minute gentle core workout video. This no repeat abs class is easy to follow at home or the gym, all you need is a mat or comfortable surface to get started. Two variations are provided for each exercise, helping you create a workout that's to your own degree of difficulty! This fun, gentle bodyweight core class will leave you feeling strong and energized for your day! Great on it's own or can be used as an ab finisher at the end of another workout. Stay strong, much love ❤ _____________ DISCLAIMER Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video you understand and agree that Cheryl Coulombe, Total Core with Cee will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video. #coreworkout #absworkout #workoutsforwomen