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Over the years working with many many women, I've heard so many of them half-jokingly say I am going to quit and become a florist. But for my latest guest, that wasn't a joke, it was a necessary pivot to save her well-being. We dive into the concept of "Active Mindfulness" for those who struggle to sit still, and the vital strategy of "locking In" your joy. This is a conversation about making choices today that allow you to thrive for years to come. Links to Dr Hayley D Quinn Resources Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners Download here, completely FREE! https://drhayleydquinn.com/resources/ Book now available: https://drhayleydquinn.com/product/book/ Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/... Instagram:   / drhayleydquinn   LinkedIn:   / dr-hayley-d-quinn-43386533   Facebook:   / drhayleydquinn   Links to Carla Anderson's Resources https://carlaandersoncliniciantrainin... www.linkedin.com/in/carla-anderson-psychologist (  / carla-anderson-psychologist  )   / carlaandersoncliniciantraining     / carlaandersonpsychologist