Barre Mat Workout for Women Over 40 - Knee-Friendly скачать в хорошем качестве

Barre Mat Workout for Women Over 40 - Knee-Friendly

Train the tush and core, without hurting the knees, with this barre mat workout for women over 40. ⁣If you have been told to work your glutes or hips by a physiotherapist, or another health professional then you are gonna flip for this workout! We target the inner and outer glutes pretty hard, while also working on the core muscles for a stronger posture. I can't wait to hear what you think of the workout! Please leave a comment below 👍🏽 FYI: there is a lot of kneeling, or on the knees, in this workout. So, if that aggravates your knees please grab some extra cushioning for under your knees before you push play. ⁣ ⁣Tools: nothing 1. Plank with arm circles 2. Side plank with reach unders 3. Side reaches 4. Plank with knee to chest 5. Other side plank with reach unders 6. Side reaches 7. 3 legged dog to knee in 8. Starfish 9. Other leg - 3 legged dog 10. opposite arm & leg lifts 11. Side leg lifts 12. Clams 13. Feet elevated clams 14. Other leg - side leg lift 15. Other leg - clams 16. Other leg - feet elevated clams ⁣ ⁣💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS → https://www.overfiftyfitness.co/ 🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40 → https://overfiftyfitness.club/free-pr... 🥰 SUPPORT THE CHANNEL →   / fitnesswithpj   ⁣ 🛒 MY AMAZON STORE → www.amazon.com/shop/fitnesswithpj 👊🏽 WHAT I USE, MY WORKOUT TOOLS → https://www.fitnesswithpj.com/shop/ 🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT → https://www.fitnesswithpj.com/fitness... 💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA → https://www.fitnesswithpj.com/osteopo... -------------- "Common Exercise Subs & Modifications If You're Injured or a Beginner"    • How to Workout at Home If You're Injured o...   "39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40"    • Shoulder Friendly Total Body Strength Work...   "22-Min Beginner All-Standing Cardio for Women Over 40"    • Beginner Tabata for Women Over 40 - Vol 2   "42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40"    • Bone-Strengthening Dumbbell Workout for Os...   "26-Min Stretching & Mobility Workout for the Over 40 Body"    • Recovery Workout  to Improve Your Flexibil...   "How to Create a Workout Plan for Home for Women Over 40"    • How to Create a Workout Plan for Home for ...   "Returning Back to Exercise After COVID for Women Over 40"    • How To Return Back to Exercise After COVID-19   -------------- 🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured: → https://bit.ly/AskPJAnything 🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan: → https://overfiftyfitness.club/free-pr... -------------- ⁣ 👋🏽 SAY HI ON SOCIAL: → Facebook:   / fitnesswithpj⁣   → Instagram:   / fitnesswithpj⁣   🖥VISIT MY WEBSITE: → http://www.fitnesswithpj.com⁣ 🙌🏽 SUPPORT THE CHANNEL: →   / fitnesswithpj   -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! #fearlessandover40 #fitover40 #strongover40 #fierceover40 #fittips    / fitnesswithpj