Preparing for a Hysterectomy: What You Need to Know скачать в хорошем качестве

Preparing for a Hysterectomy: What You Need to Know

👉 Check out my Hysterectomy recovery program that has helped 1000s of women: https://drdawnandalon.com/hysterectom... Are you facing a hysterectomy and feeling overwhelmed? I'm Dr. Dawn, a pelvic floor specialist, and I'm here to guide you through this journey. I've worked with many women in your situation, and I want to share my insights to help you prepare for your surgery and recovery with confidence. First, it's crucial to feel comfortable with your surgeon. Don't hesitate to get a second opinion if you need it. Understanding the type of hysterectomy you'll have and what the recovery entails is essential. I'll walk you through different types of procedures and what you can expect afterward. Preparation is key, both mentally and physically. I'll share tips on how to strengthen your body and calm your mind before the surgery. After your operation, managing your incision and scar tissue is vital for a smooth recovery. I'll show you how to do this effectively. Many women undergo hysterectomies for various reasons, such as endometriosis or fibroids. Post-surgery, I'll help you navigate the recovery process, including when to resume exercise and how to handle pain. Remember, taking it easy and listening to your body is crucial during this time. Finally, I'll discuss the importance of pelvic floor therapy and how it can support your long-term recovery. Even if you're years past your surgery, it's never too late to improve your pelvic health. Thank you for watching, and remember, you're not alone on this journey. I'm here to provide the information and support you need for a successful recovery. Here’s what you’ll learn in this video: 00:00 Preparing for a Hysterectomy: What You Need to Know 00:37 Understanding Hysterectomy 03:07 Before the Surgery 05:17 The Day of the Surgery 05:41 Recovery and Healing 06:45 Life After Hysterectomy Helpful Videos To Watch Next 5 Safe and Effective Exercises After Your Hysterectomy    • 5 Safe and Effective Exercises After Your ...   Avoid These 5 Common Mistakes After Your Hysterectomy for a Speedy Recovery    • Avoid These 5 Common Mistakes After Your H...   Discover the Top 5 Secrets for Hysterectomy Healing    • Discover the Top 5 Secrets for Hysterectom...   ------------------------------------------------------------------------------------------------------------------------------------ ✅ Subscribe for more FREE tips on how to heal your body and find lasting relief without medications or surgery:    / @movetohealwithdrdawn   SHOP DR. DAWN’S COURSES ⭐Check out my Hysterectomy recovery program that has helped 1000s of women: https://drdawnandalon.com/hysterectom... ⭐Take control of your pelvic health with my Pelvic Floor Pilates program—designed to help you strengthen, heal, and feel confident in just 15 minutes a day. https://drdawnandalon.com/pelvic-floo... EXPLORE DR. DAWNS BOOKS 👉 "It's Never Too Late..." where you will learn the hidden truths about aging and Menopause. This is an essential read for women aged 40+. 👉 Beyond Nine Months: Renew Your Confidence in Your Body After Childbirth offers real solutions to the challenges women face postpartum https://drdawnandalon.com/resources/#... // FREE RESOURCES Explore a collection of expert-designed guides and tools created by Dr. Dawn to help you heal, rebuild strength, and feel confident in your body. https://drdawnandalon.com/resources/ //COME SAY HI! 👋 Find me online at: https://www.drdawnandalon.com Facebook:   / dawn.andalon   Instagram:   / dr_dawn_andalon   //CONTACT: Have questions or would you like to get in touch with me? Send a message: [email protected] //DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Dr. Dawn Andalon, LLC will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.