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How to Stop Having Nightmares

In the next few minutes, I am going to show you simple procedure to stop having nightmares. A nightmare is a disturbing dream often associated with anxiety or fear that wakes you. The word nightmare is derived from the Old English mare, a mythological demon or ghost who torments others with frightening dreams. Common nighttime features of nightmares are: -Vivid dreams that become more disturbing as the dream unfolds -A storyline featuring threats to safety, or other disturbing themes -You wake feeling anxious, angry, sad or disgusted -You feel sweaty or have a pounding heart while in bed -Your dream causes distress that keeps you from getting back to sleep During the day, nightmares can leave you feeling distressed, anxious, tired, and you can have trouble with memory. Sometimes one can’t stop thinking about the images from the nightmare. Although the exact cause of nightmares is not known, we do know that trauma, stress, anxiety and certain drugs can increase the likelihood of having a nightmare. Treatments include stress reduction, herbal teas, using a nightlight, avoiding eating after dinner and establishing a relaxing routine before bed. While these may help, they may not be enough. Acupuncture has long been used to relieve nightmares and improve sleep. In this video, I am going to show you how to locate and activate three acupuncture points to reduce the frequency and severity of nightmares or to stop them altogether. WEBSITE: https://drbaritz.com REFERENCES -How Do You Treat Chronic Nightmares in Your practice, Medical Acupuncture, Vol. 25, No. 1, https://www.liebertpub.com/doi/10.108... DISCLAIMER Dr. Robert Baritz received his Doctor of Chiropractic degree from Los Angles College of Chiropractic in 1985. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Baritz is a licensed chiropractor in Massachusetts. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Baritz and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Drbaritz.com, Baritz Wellness Center and Dr. Robert Baritz D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. If you wish to become a patient of Dr. Baritz please call his office at 508 583-2565.