Small Batch Keto Cinnamon Rolls 2.4g NC each | Makes 4 Cinnamon Rolls скачать в хорошем качестве

Small Batch Keto Cinnamon Rolls 2.4g NC each | Makes 4 Cinnamon Rolls

Links to Supplies Used in Our Videos https://www.icloud.com/notes/09eEnFdE... Keto Cinnamon Rolls Recipe 3.2g NC each Makes 16    • Keto Cinnamon Rolls Recipe 3.2g NC each Ma...   Scroll to the bottom for the recipe Disclaimer: The information on our channel is not meant as medical advice. It is simply our experience. Please talk with your healthcare team about your specific health needs. ************************************************** Welcome to Keto Living With Dale & Judith where we share our experiences living an active keto lifestyle with the goal of aging well. Why Keto? Keto helps me maintain my 150lbs weight loss and manage Rheumatoid Arthritis while Dale maintains his 130 lbs weight loss, control his Type 2 Diabetes & manage his liver transplant. Here we share tips, products, recipes and our keto journey. Instagram: https://instagram.com/ketolivingwithd... Facebook: https://www.facebook.com/profile.php?... This is the app we use to plan and track our food. We find the upgrade subscription worth the annual fee. Carb Manager https://apps.apple.com/us/app/carb-ma... ****************************************************** 4 Servings Keto Cinnamon Rolls Recipe Makes 4 Cinnamon Rolls Serving Size: 1 Cinnamon Roll 2.4g Net Carbs 95g (1/4c + 2 Tbs) Shredded Mozzarella Cheese Low Moisture Part Skim Works Best 2 Tbs Almond Flour 1Tbs Coconut Flour 1Tbs Confectioners Swerve 2 Tbs Salted Butter 1/2 tsp Baking Powder 18g beaten egg (beat 1 egg then weigh out the 18g) Cinnamon Mixture 1 Brown Swerve 1Tbs Salted Butter 1/2 tsp Cinnamon Brush on After Baking 1 Tbs Melted Salted Butter Preheat Toaster Oven to 350* Combine mozzarella cheese, almond flour, coconut flour, butter, baking powder & Swerve in microwaveable bowl. Microwave 30 seconds on full power. Stir Microwave 30 seconds more. Stir. Mix in beaten egg. I used my hands to knead it in well. Butter an individual size baking pan. This is similar to what I used. 6 oz Oval Baking Dishes (8) No Lids https://amzn.to/4hIHze2 #ad Turn dough out onto parchment paper. Cover with parchment paper. Roll into a rectangle about 4 x 12 inches. Mix together Brown Swerve, butter & cinnamon. Spread on dough. I patted it with my hands. The warmth of my hands helped it spread. Roll up dough. With sewing thread or floss, cut into 4 rolls. Place in the pan. Space them apart. They will spread. Bake 20 minutes. Don’t over bake.