The Best Gluten-Free Keto Bread — and No Hunger! NO FLOUR OR SUGAR скачать в хорошем качестве

The Best Gluten-Free Keto Bread — and No Hunger! NO FLOUR OR SUGAR

The Best Gluten-Free Keto Bread — and No Hunger! NO FLOUR OR SUGAR Hello, friends! Today I am sharing a recipe for an incredibly tasty and healthy bread that helps restore strength, support muscles, and is suitable even for those who monitor their blood sugar levels! 💥 If you like healthy recipes, subscribe to the channel, like 👍 and be sure to share this video with your friends who value gluten- and sugar-free nutrition! 🔥Total calories: ~1042 kcal Calorie content per serving (for 8 servings): ~130 kcal ⚠️ Health problems for which this bread may be useful: Be sure to consult a doctor before use! ✅ Insulin resistance and type 2 diabetes — the bread does not contain sugar or wheat flour, has a low glycemic index. ✅ Celiac disease and gluten intolerance — completely gluten-free composition. ✅ Increased appetite and excess weight — proteins and fiber satiate for a long time. ✅ Chronic inflammation and fatigue — healthy fats and antioxidants help recovery. ✅ Decreased muscle mass — rich in protein, ideal after training. 🌱 Benefits of products: Cottage cheese is a source of casein and calcium, maintains muscles, strengthens bones and teeth. Eggs — contain B vitamins, vitamin D and choline, improve brain and nervous system function. Mozzarella is a rich source of protein and calcium, important for bones and immune function. Almond flour — contains vitamin E, magnesium and healthy fats, reduces inflammation, supports heart health. Coconut flour — a source of fiber, improves digestion and stabilizes blood sugar levels. Psyllium — a powerful soluble fiber, helps the gastrointestinal tract and lowers cholesterol. Sesame — rich in calcium, iron and antioxidants, supports healthy skin and bones. ✨ Try this bread, especially if you are on a keto, gluten-free diet or just want to add more health to your diet! Leave a comment on how it turned out for you, and share this recipe with those who care about health! 📲 Don't forget to subscribe to the channel and click the bell so you don't miss new recipes! 🧡 Recipe and ingredients: 200 g cottage cheese (fine-grained, fermented milk). 2 eggs. 100 g mozzarella cheese (blocks, not in brine), grated. 3 heaping tbsp (40 g) almond flour. 2 tsp baking powder. salt to taste. 1 tbsp psyllium. 1 tbsp coconut flour. 1 tsp oregano. mix all ingredients. dough can be left for 5-10 minutes. grease a baking dish with vegetable oil. sprinkle with sesame seeds. leave the dough in the dish. 1¾ oz (50 g) mozzarella, cut into small cubes. brush the top with egg. sprinkle with sesame seeds. 30-40 min at 350 °F (180 °C). Salad: cabbage. salt to taste. I'll crush the cabbage with my hands. green onions. dill. 1 can of canned tuna. lemon juice. black pepper.