Make anti-inflammatory crackers at home! NO FLOUR, NO SUGAR! скачать в хорошем качестве

Make anti-inflammatory crackers at home! NO FLOUR, NO SUGAR!

Make anti-inflammatory crackers at home! NO FLOUR, NO SUGAR! Hello, dear friends! 👋 Today we have a special recipe – crispy bread without flour or sugar with an incredibly delicious cod and avocado salad. This isn't just food – it's health in every bite! 💚 If you want to eat deliciously and healthy, be sure to subscribe to the channel, click the 🔔 to stay up to date with new recipes, and share this video with your friends! 💌 🔥 Calories 👉 Total for the whole bread: ≈ 1543 kcal 👉 When divided into 10 servings — ≈ 154 kcal per serving 🥗 Salad Calories: 👉 Total for the whole salad: ≈ 620 kcal 👉 When divided into 3 servings — ≈ 207 kcal per serving Recipe and ingredients: 1/2 cup (80 g) flaxseed. Grind half in a coffee grinder. 1/4 cup (40 g) chia. 1 cup water. Mix well. Check to see if the mixture has thickened. Himalayan salt to taste. 2 tablespoons pumpkin seeds. 2 tablespoons sunflower seeds. 2 tablespoons sesame seeds. 1 tsp smoked paprika. 1 tsp turmeric. 2 tbsp olive oil. A few cloves of garlic. ½ cup (50 g) regular grated cheese. ½ cup (45 g) grated cheddar. Spray a baking sheet with vegetable oil. Spread the dough evenly in a thin layer. Make slits. Bake for 25–30 minutes at 350°F (180°C). Then reduce the temperature to 300°F (150°C) and continue toasting the bread in the oven, reducing the temperature by about 20°F (10°C) every 15 minutes, until crisp. Salad: Olive oil. 5.3 oz (150 g) cod fillet. Salt to taste. Black pepper. Lightly toast. 2 tablespoons chopped green onions. 2 tablespoons lemon juice. 2 tablespoons cream cheese. 1 avocado. 3 tablespoons chopped arugula. 2 tablespoons Greek yogurt or sour cream. 🩺 Health conditions for which this recipe may be useful: ⚠️ Be sure to consult a doctor before use! ✅ Insulin resistance and diabetes – this bread is flourless and sugar-free and rich in fiber, which helps reduce the glycemic load. ✅ Cardiovascular disease – thanks to olive oil, flaxseed, chia, and avocado, rich in omega-3 and omega-9 fatty acids. ✅ High cholesterol – seeds and garlic help regulate cholesterol levels. ✅ Inflammation – turmeric and garlic have pronounced anti-inflammatory properties. ✅ Low immunity – garlic, vitamin C from lemon juice, and antioxidants from greens stimulate the body's defenses. 🌿 Benefits of the products: 🟤 Flax seeds Rich in omega-3, lignans, and fiber Support heart health, improve digestion, and normalize hormonal balance ⚫ Chia seeds Source of plant-based protein, calcium, and antioxidants Help with diabetes and constipation, creating a feeling of fullness 💚 Pumpkin seeds Contain zinc, magnesium, and iron Support prostate health, the immune system, and the nervous system 🧄 Garlic A powerful natural antibiotic Lowers blood pressure, supports immunity, and helps with viral loads 🧂 Turmeric Contains curcumin, an antioxidant and natural anti-inflammatory agent Helps with joint diseases, inflammation, and chronic fatigue 🟢 Avocado Rich in polyunsaturated fats, potassium, and vitamin E Supports heart, skin, and brain function 🐟 Cod A lean fish, a source of protein and iodine Good for the thyroid gland and muscle tone 🥬 Arugula Contains vitamins K and C, and folic acid Helps detoxify the body and strengthen blood vessels ✨ Be sure to try this recipe! 📌 Share where you're from in the comments—I love hearing from you! 👍 Like the video if you found it helpful 📲 And don't forget to subscribe so you don't miss out on even more healthy recipes!