Leg Training with Terrence Ruffin at Rise & Grind | Houston Gym скачать в хорошем качестве

Leg Training with Terrence Ruffin at Rise & Grind | Houston Gym

Pulled up to Rise and Grind Gym to train legs with Terrence Ruffin. No hype—just a solid leg session in a brand new Houston gym that’s fully outfitted with Bolt Fitness Supply equipment. Terrence runs through a straightforward leg workout using: • Midas Hack Squat • Hydra Adjustable Leg Extension / Seated Leg Curl Combo • Storm Series Abductor / Adductor Combo This video is about how the machines move, how the workout flows, and what real training looks like in a well-built facility. If you’re in Houston, Rise & Grind is worth checking out. If you’re into training, this is just how it went down. 00:00 Intro 00:40 Hydra Leg Curls Warm up 02:30 Why warm up/working sets/rest time 03:40 Reps and Sets 04:40 Why the Hydra is the best combo 05:50 Hydra/Leg Extensions 08:30 Midas Hack Squat 10:50 Shock Series Abductor/Adductor Combo 12:30 Outro