5 Min. Posture Workout | DAILY MOBILITY ROUTINE | Fix Rounded Shoulders At Home, No Talking скачать в хорошем качестве

5 Min. Posture Workout | DAILY MOBILITY ROUTINE | Fix Rounded Shoulders At Home, No Talking

🤸🏼♀️ A quick 5-min. full body mobility flow to help you improve your posture by targeting the most common root causes. 🎯 Target area: shoulders, spine & hips 💭 How To Use: in the morning, during work breaks or whenever you have 5 mins! 🔧 Equipment: none! #betterposture #postureworkout #mobilityforposture RELATED CONTENT 📺    • Posture Mobility Routines   🤸🏼♀️    • 15 Min. Mobility For Better Posture | w/ R...   ⌚️ TIMESTAMPS 00:00 intro 00:06 child's pose to chest stretch (upper; opening up) 01:03 T-to-Y lift off (upper; strengthen) 01:59 pin the needle to rotation (upper; opening up) 02:56 lying swimmer (upper; strengthen) 03:53 hip opener rock (lower; opening up) 04:51 isometric glute bridge hold (lower; strengthen) 05:49 outro Hey Team 👋🏼. Time to say goodbye to rounded shoulders & get rid of that lower back over-arch. 😎 Here’s a routine that helps mobilise & strengthen all the right areas. Just a reminder that there’s generally no „perfect“ posture and that arching & rounding your back (even under load, controlled) is not necessarily a bad thing - your spine is designed to move! See you on the mat, enjoy! 🔥 SOCIALS 📺 Instagram |   / julia.reppel   📱 TikTok | https://vm.tiktok.com/ZSe9TcTp7/ 💌 E-Mail | julia@fyndafit.com MORE 🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH