Standing Pilates and Gentle Ballet for Seniors- 30 Mins to build Leg, Hip and Back Strength скачать в хорошем качестве

Standing Pilates and Gentle Ballet for Seniors- 30 Mins to build Leg, Hip and Back Strength

Join me for a 30 Minute Standing Pilates and Gentle Barre workout for Seniors. With exercises for balance, coordination and flexibility as well as building strength in your legs, hips and back. This class is suitable for anyone who wants a gentle standing workout. Please have a chair handy for this one as I have some fun new exercises for you! I call this my active ageing session as the exercises included are for the general aches & pains in the joints and spine that come with age. There will also be gentle stretches to improve flexibility, as well as exercises to build core strength and improve posture to help with all the time we are spending sitting down during this pandemic. I'll be adding other exercises to challenge your coordination so look out for some fun exercises to work your brain as well as your body! Exercising regularly will improve both mind and body and I recommend you build up to doing your pilates workout at least twice a week. Take your time and do what you can. If anything is too challenging for you right now, don't worry, just rest and come back and try again when you're ready. The session will be followed by a Q & A where from the comfort of your own home you can ask me questions, or just say hello whilst enjoying a nice cup of tea at a safe social distance. If you click the Bell icon above you'll get a reminder when I'm about to go live and you'll see a chat window come up where you can send me any questions or dedications for your friends, family or for you. I love to chat so don't be shy and get involved, it's a lovely way to meet people from across the globe without leaving home. Please tell all your friends, and relatives, and let's see if we can bring together Seniors from all over the world to bring some cheer, some fun and some feelgood movement. Please click the Like button and Subscribe to the channel to help me make more films just for you. I teach this class for free to help people during the Covid crisis. We keep it light, cheery and feelgood and I do love to chat to you all so don't be shy. If you'd like to say thanks by way of a donation I have the superchat option activated now which you will see at the bottom of the chat- look for the dollar sign, or you can buy a Supersticker by clicking on the smiley face. If you prefer you can buy me a virtual coffee via the Ko-Fi link below. There is absolutely no obligation to donate, but if you feel you can it would be incredibly appreciated as it helps me grow my channel by investing in better equipment. Please click the Like button and Subscribe to the channel to help me make more films just for you. Stay safe, stay well and enjoy every moment of this day, Take care, Rachel x #girlwiththepilatesmat #balletbasics #standingpilates If you enjoyed this video, feel free to buy me a coffee to show your support: https://ko-fi.com/thegirlwiththepilat... I am currently featured in the Stay in, Work out campaign with Sport England here: https://www.sportengland.org/jointhem... If you'd like to join my live online classes via Zoom, pop to my website for details; http://www.rachellawrencepilates.com Want to keep in touch? Come join me on my other social channels:   / rachellawrencepilates     / thegirlwiththepilatesmat     / rachel_pilates   Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.