Standing Pilates Wall Workout for Seniors | Osteo Friendly | Beginner Friendly Routine скачать в хорошем качестве

Standing Pilates Wall Workout for Seniors | Osteo Friendly | Beginner Friendly Routine

Join me for a 30 minute Standing Pilates and Ballet workout for seniors. Enjoy this fusion of ballet, barre and standing pilates exercises which focus on strengthening and toning your legs, feet, core and back. as well as improving your balance. No dance experience needed. This session will be a mix of both standing pilates and easy to learn ballet exercises with a beautiful ballet twist to help you feel elegant, strong and flexible. An open level class suitable for anyone who enjoys pilates and barre workouts and would like to try a dancers style Pilates workout. It will also be Osteo friendly so no flexion or big rotation exercises. And beginner friendly which make it ideal if you'd just like tro try a ballet style workout with no pressure. Please click the Like button and Subscribe to the channel to help me make more films just for you. Have a wonderful day, Much love, Rachel ❤️ #girlwiththepilatesmat #pilates #seniors #pilatesforseniors If you enjoyed this video, feel free to buy me a coffee to show your support: https://ko-fi.com/thegirlwiththepilat... Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises. To Order in the UK click here: https://amzn.to/3WvZ074 To Order in the US/Worldwide Click here: https://amzn.to/3XqD4LT I am featured in the Stay in, Work out campaign with Sport England here: https://www.sportengland.org/jointhem... If you'd like to join my live online classes via Zoom, pop to my website for details; http://www.rachellawrencepilates.com Want to keep in touch? Come join me on my other social channels:   / rachellawrencepilates     / thegirlwiththepilatesmat     / rachel_pilates   Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.