What Happens to Your Brain When You Don’t Sleep? | Sleep Science by Dr. Sweta Adatia скачать в хорошем качестве

What Happens to Your Brain When You Don’t Sleep? | Sleep Science by Dr. Sweta Adatia

Sleep is not just a time to rest — it’s a deeply active process that cleans, heals, and resets your brain every single night. In this episode, Dr. Sweta Adatia, Neurologist and Director of Limitless Brain Lab, reveals five shocking and science-backed facts about sleep that can protect you from Alzheimer’s, dementia, and chronic lifestyle diseases. Discover how the brain’s glymphatic system works like a vacuum cleaner during early-night sleep, why Yoga Nidra can mimic hours of deep rest, and how your sleep position can directly influence your brain’s detox process. Whether you struggle with insomnia, late-night scrolling, or constant fatigue — this video will completely change how you understand sleep. ⏱️ Timestamps 0:00 – Introduction 1:03 – 5 Shocking Facts About Sleep You Must Know 1:19 – Sleep & Alzheimer’s Connection (Real Case at 49!) 2:13 – The Glymphatic System: Brain’s Night-Time Cleaning Process 2:46 – Sleep Latency: Why You Can’t Fall Asleep Easily 3:19 – The Hidden Dangers of Sleep Pills & Melatonin Overuse 3:58 – Sleep & Immunity: The Flu Shot Experiment 4:57 – How Sleep Loss Deletes Thousands of Genes Overnight 5:20 – Ideal Sleep Duration + Power of Yoga Nidra 6:32 – Best Sleeping Position for Brain & Body Health 7:32 – Sleep is an Active Healing Process 7:55 – Mouth Breathing & Oxygen Deficiency During Sleep 8:27 – Signs You’re Not Sleeping Well (Grogginess, Fatigue, Weight Gain) 8:55 – Sleep Polysomnography: The Test That Reveals Sleep Disorders 9:00 – Key Sleep Tips Recap: 5 Rules for Healthy Sleep 🌙 What You’ll Learn The connection between poor sleep and Alzheimer’s disease Why sleeping between 10 PM and 1 AM is crucial for brain detox How the glymphatic system cleanses your brain while you sleep The dangers of overusing melatonin and sleep pills How Yoga Nidra can replace up to 6 hours of deep sleep The best sleeping position for brain and body health How mouth breathing affects oxygen, metabolism, and memory Why there’s no such thing as “sleep banking” — every night counts Simple lifestyle changes to optimize sleep and boost brain longevity 🎟️ Join this channel to get access to perks:    / @drsweta.adatia   🌍 Join Live Across the Globe Experience a path-breaking global session and many more such transformative talks — all from the comforts of your home. ✨ Featuring 5 Amazing Speakers 🌸 Highlight: Monica Singhal – Founder of Hari Om Smiles For the very first time, witness a special longevity hack meditation with pre and post blood sample testing for biological blood age transformation! 🪷 Join from the comforts of your home. 🔗 Register Here: 👉 https://www.drswetaadatia.com/event-d... 🌐 https://www.drswetaadatia.com/being-l... 🎟️ Courses: Neuro Memory 🧠 👉 Ready to take your brain to the next level? Join Dr. Sweta Adatia’s Neuro Memory Masterclass – a 45-minute step-by-step program designed to help you boost memory, improve focus, and protect your brain against dementia. 🔗 Enroll here: https://www.limitlessbrainacademy.com... NeuroManifestation ✨ Learn to harness the power of your mind through proven neuropsychological techniques and manifest the life you desire.This course costs 69.99$ with a duration of 1hour 40 mins and 8-9 lectures will be there. https://www.udemy.com/course/neuroman... or https://www.limitlessbrainacademy.com... 👉 Follow the LIMITLESS BRAIN LAB channel on WhatsApp: https://whatsapp.com/channel/0029Vb3K... 👩‍⚕️ About Dr. Sweta Adatia: Dr. Sweta Adatia is a dynamic neurologist at Gargash Hospital in Dubai, UAE. With over 13 awards in Medicine and Neurology, she is a stroke fellow from the University of Calgary and an MBA graduate from the University of Cambridge. She has collaborated with Defeat NCD UN and has over 50 publications, impacting 50,000+ lives. Specializing in strokes and migraines, she empathizes deeply with her patients. 📚 Additional Resources: www.drswetaadatia.com www.limitlessbrainacademy.com sleep science, glymphatic system, yoga nidra, brain health, dr sweta adatia, sleep and alzheimer’s, sleep deprivation, how to sleep better, neuroscience of sleep, deep sleep tips, sleep position, mouth breathing, circadian rhythm, sleep anxiety, melatonin side effects, brain detox, how to fall asleep fast, benefits of yoga nidra, alzheimer prevention, limitless brain lab #DrSwetaAdatia #LimitlessBrainLab #SleepScience #BrainHealth #YogaNidra #AlzheimersPrevention #Neuroscience #BetterSleep #DeepSleep #SleepDetox #CircadianRhythm #MentalHealth #Melatonin #SleepTips #SleepDisorders #BrainDetox #NeuroWellness #HealthAndHappiness #MindfulLiving #HolisticHealth