Boss Body Body 121 скачать в хорошем качестве

Boss Body Body 121

It can be easy to fall into the trap of waiting. Waiting to lose weight, to save enough money, to retire, etc., before finally starting to live the life you want. In this episode, master certified life coach and midlife mentor, Suzy Rosenstein, teaches us how to break free from "waiting mode," get clear on what we really want, and take action toward our dreams now, not someday in the future. Key Takeaways: Aging Is a Privilege: Reframing aging as a gift, not a downhill slide Suzy’s F.U.N. Framework: Find Your Thoughts, Understand What You Want, and Nurture Your Commitment The Cost of Waiting: Every day you delay is a day lost from living the life you crave “Most women I work with don’t even know what they want because they’ve spent so many years taking care of everyone else. Find your thoughts, understand your desires, and nurture your commitment—this is how you start living on purpose again.” — Susie Rosenstein Episode Highlights: 00:03:39 – Why waiting for the “right time” keeps us stuck 00:03:44 – Living now, not “someday” 00:13:22 – Mindfulness and present-moment awareness 00:28:56 – F.U.N. Framework for getting unstuck Important Links 5 Day Metabolism Reset, November 17-21 👉Get all the details and join Today! https://sarahhaaswellness.com/5-day-m... Website: https://sarahhaaswellness.com/freebies/ Facebook:   / sarahhaaswellness   Instagram:   / sarahhaaswellness   About Suzy Suzy Rosenstein, MA is a master certified life coach, midlife mentor, and host of two popular podcasts for midlife women: Women in the Middle® - Loving Life after 50 and Women in the Middle® Entrepreneurs: The Reality of Running a Business after 50. She helps midlife women go from feeling stuck to being clear about what they want and so they can finally find the joy and purpose they’re searching for. Free Get Unstuck Midlife Quiz https://www.midlifequiz.com Thanks for Listening: Thanks so much for listening to the Boss Body podcast! If you enjoyed this episode and think others could benefit from listening, please share it using the social media buttons on this page. #BossBodyPodcast #midlife #menopause #SelfWorth #TimeMatters