INTENSE Upper Body Workout! || 185lbs Swiss Bar OHP, Heavy Trap Bar OHP, Crazy Triceps Burnout! скачать в хорошем качестве

INTENSE Upper Body Workout! || 185lbs Swiss Bar OHP, Heavy Trap Bar OHP, Crazy Triceps Burnout!

This training vlog is a combination of 2 upper body workouts for me that encompasses a full week of upper body focused training on my current Conjugate style training program. As with most of my programming these workouts contain a mix of modalities and methods: pure strength work utilizing pins, hypertrophy focused work, varying calisthenics movements (inverted rows in this case), as well various isolation and pulling movements to keep everything balanced. As far as the pulls go, I want to note that I have really been enjoying these cable Y raises lately. They fall in the same exercise category as face pulls, that is they primarily target the upper back and rear delts, and are therefore a good exercise to use for postural enhancement as well as to balance out some of the pressing and help keep the shoulders healthy. However, they are superior for this goal in some ways as the lengthened lever arm (due to keep the elbow extended) really forces those muscle groups to engage and go into overdrive. Give it a shot if you've been looking for some variety! This sort of preventive maintenance work is necessary but can get tedious if you don't keep things interesting. My main goal with my current upper body work is to achieve a 2 plate (225lbs) strict, standing overhead press. All of the pressing exercises I am doing in these workouts are geared towards hopefully achieving this goal in 2022! If you enjoy this style of video and find the content to be informative then please remember to hit the like button, leave a friendly comment, and subscribe to my channel as well. Keep training hard guys! _________________________ Check out my Patreon!   / enkirielite   You get access to my Conjugate Program, as well as Patreon exclusive Q & A's and articles! And other benefits as well based on the tier you sign up for. Online Coaching: https://www.enkirielitefitness.com/co... Re-Usable Training Templates: https://www.enkirielitefitness.com/te... My archive of fitness articles: https://www.enkirielitefitness.com/ar... Instagram:   / enkiri_elite   Patreon:   / enkirielite   _________________________ The full training sessions went as follows: Session 1 Swiss Bar OHP Off Pins - (65lbs) (85lbs) (105lbs) (125lbs) (145lbs) (165lbs) (175lbs) (185lbs) Trap Bar OHP - (110x8) (130x8) (150x7) Inverted Row- 12, 15, 15 Lu Raise (25's x 15) (15's x 15) Triceps Pushdown - 100 total reps Session 2 Pin OHP - (135lbs x 5) (155lbs x 5) (170lbs x 5) Close Grip Larsen Press Off Pins - (175x10) (195x10) (210x8) (225x4) Supinated Pulldown (170x10) (200x10) (230x8) (220x10) Cable Y Raise - A bunch of reps Cable Curl - A bunch of reps _________________________ TIMESTAMPS 0:00 Training Like An Athlete 0:30 Swiss Bar Pin OHP (up to 185lbs) 2:15 Trap Bar OHP (up to 150x7) & Inverted Row 5:33 Lu Raise (25's x15) 6:59 Triceps Pushdown 7:43 Pin OHP (up to 170x5) 9:13 Close Grip Pin Larsen & Pulldown 12:33 Cable Y Raise 13:35 Cable Curl