Yoga Strap | Pilates Mat Class | At Home | Support | Total Body | Breathe | Strength | Freedom | Fun скачать в хорошем качестве

Yoga Strap | Pilates Mat Class | At Home | Support | Total Body | Breathe | Strength | Freedom | Fun

Quiet STRENGTH: Join me and move through easy to follow motions that are safe and effective. Using a Yoga Strap we whole body endurance and range of motion. We start sitting focusing on upper quadrant and breath. After a gentle warm-up we increase range of motion into whole body patterns focusing on balance and strength. Whole body movements help increase our circulation so that blood can refresh all of our respective nooks and crannies. We finish standing tall ready for whatever lies ahead. -Enjoy! Nucleus Strength Podcast: https://open.spotify.com/show/0llMcPD... Nucleus Strength Website: https://www.nucleusstrength.com Nucleus Strength, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.