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HIIT IT HARD! Full Body Challenge for Maximum Burn!

Push yourself to the limit in this full-body workout challenge! With 2 HIIT circuits and 2 strength circuits, the real test is making it through 3 rounds as the rest time decreases—and by round 3, there’s no rest at all. Can you keep up? 💪 I used a set of 5kg/11 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. Complete 3 rounds of each circuit as follows: 30 secs work/20 secs rest 30 secs work/10 secs rest 30 secs work/no rest *30 secs rest between circuits __________________________________ HIIT Circuit 1 1️⃣Jumping Jack 2️⃣High Knees 3️⃣Jump Squat 4️⃣Half Burpee 5️⃣Plank Hold . Strength Circuit 2 1️⃣Alt Bicep Curl | 5kg/11 lbs 2️⃣Thrusters | 5kg/11 lbs 3️⃣O’head Tricep Extension | 5kg/11 lbs 4️⃣Man Maker | 5kg/11 lbs 5️⃣Situp & Punch | 5kg/11 lbs . HIIT Circuit 3 1️⃣O’head Punches 2️⃣3 Shuffle Jump Lunge 3️⃣Mt Climbers 4️⃣Switch burpee 5️⃣Scissor Leg Lowers . Strength Circuit 1️⃣Lunge with Knee Drive | 5kg/11 lbs 2️⃣Skier Swing | 5kg/11 lbs 3️⃣Deadlift to Upright Row | 5kg/11 lbs 4️⃣Ground & Pound | 5kg/11 lbs 5️⃣Plank DB Ankle Tap | 5kg/11 lbs *Workout Complete 🔥Burn 418 Calories **Total calories burned will vary depending on your body composition, workout intensity, and fitness level. I recommend these Amazon Products: Large Exercise Mat:https://amzn.to/3sIpRUq 15 Pounds Dumbbells:https://amzn.to/46kpPzP 20 Pounds Dumbbells:https://amzn.to/3sIpwB8 30 Pounds Dumbbells:https://amzn.to/3QC3isM 3 Tier Gym Rack:https://amzn.to/3G4ctNq A Frame Gym Rack:https://amzn.to/3MJMQWh Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Want even more? Get results faster on the Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this full body workout make sure to hit subscribe and tick the notification bell so you never miss HIIT workout for weight loss or full body dumbbell workout    / pennybarnshaw   New Videos every: Friday Subscriber Count:210,552 #challenge #fullbodyworkout #garagefitnessgirl FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram:   / garagefitnessgirl   Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo