Quiet Home Workout for Toned Legs | Beginner Level скачать в хорошем качестве

Quiet Home Workout for Toned Legs | Beginner Level

This workout is recommended for beginners for toning the legs! You can do this workout quietly at home without jumping. The goal is to create a supple and mobile body by alternating muscle-strengthening and stretching movements. This workout is also recommended for those who usually play other sports such as running or golf. ✔️SUBSCRIBE ‪@takadadayo‬ ✔️Instagram   / hinacoyoga   【Video Disclaimer】 The content presented in the videos is not a substitute for medical practice. If you have any concerns about practicing the content of the videos due to a previous injury or illness, please consult your physician or specialist before practicing. All exercise suggestions and instructions presented in the videos are not mandatory. Please use your own judgment. We are not responsible for any injuries or other damages that may occur as a result of the content of the videos. Please take care of your own physical condition and practice as much as you can safely do. ✔️Chapter 00:00 intro 00:12 【WORK OUT】PELVIC REGION 01:06 【WORK OUT】 HAMSTRINGS 02:04 【STRETCH】 HAMSTRINGS 03:01 【WORK OUT】BUTT 03:58 【WORK OUT】INNER THIGH 04:39 【STRETCH】BUTT 05:37 【STRETCH】FLONT THIGH 06:19 【WORK OUT】PELVIC REGION 07:16 【WORK OUT】 HAMSTRINGS 08:13 【STRETCH】 HAMSTRINGS 09:10 【WORK OUT】BUTT 10:07 【WORK OUT】INNER THIGH 10:48 【STRETCH】BUTT 11:46 【STRETCH】FLONT THIGH 12:28 【STRETCH】CALF 13:10 【STRETCH】PELVIS