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Iron and ADHD

Main Chapters: 00:00 Intro – Iron and ADHD 00:12 Take home message 01:16 What is Iron? 07:02 Links Between Iron and ADHD 11:14 Risks of Too Much Iron in the Body 13:43 Conclusion Hemoglobin contains three-quarters of the iron in your body shunting oxygen to cells in exchange for carbon dioxide, but iron also has very important roles in the brain, including being essential for manufacturing dopamine and norepinephrine. More than two dozen studies in children have found an association between low iron levels and ADHD symptoms. A few studies suggesting that for kids with ADHD and low iron, iron supplements can result in improvements in ADHD symptoms. Does that mean everyone with ADHD should be jumping for iron supplementation? Absolutely not. Iron is very tightly regulated in your body, because too much can be a problem as well as too little. ----- Free link to my Medium Article on Iron and ADHD: https://medium.com/wise-well/how-much... Follow   / dockruse   on Medium for hundreds of full length articles on this subject and more! Access to Full Medium articles requires paid membership. ----- References: Exploring the links among brain iron accumulation, cognitive performance, and dietary intake in older adults: A longitudinal MRI study (2025) https://www.sciencedirect.com/science... Brain tissue iron neurophysiology and its relationship with the cognitive effects of dopaminergic modulation in children with and without ADHD (2023) https://pmc.ncbi.nlm.nih.gov/articles... The Role of Iron and Zinc in the Treatment of ADHD among Children and Adolescents: A Systematic Review of Randomized Clinical Trials (2021) https://www.mdpi.com/2072-6643/13/11/... Magnesium, Iron, Zinc, Copper and Selenium Status in Attention-Deficit/Hyperactivity Disorder (ADHD) (2020) https://www.mdpi.com/1420-3049/25/19/... Brain iron levels in attention-deficit/hyperactivity disorder normalize as a function of psychostimulant treatment duration (2019) https://pmc.ncbi.nlm.nih.gov/articles... Full Chapter list: 00:00 Intro – Iron and ADHD 00:12 Take home message 01:16 What is Iron? 01:46 What is Heme? (Haem) 02:54 Roles of Iron in the Body 03:57 Iron Production / Storage / Measurement 07:02 Links Between Iron and ADHD 09:00 Iron Supplementation and ADHD 11:14 Risks of Too Much Iron in the Body 13:43 Conclusion Correction: 03:28 Tyrosine, not Tryptophan ------------------------- Psychiatrist, neuroscientist, and author John Kruse, MD, PhD presents practical, actionable, well-researched information about treatment options that scientists and clinicians recommend for adult ADHD and other mental health conditions. Subscribe if you're curious about how neuroatypical brains can optimize their functioning in our shared, and somewhat strange, world. ADHD topics have a pink background, and those on more general mental health topics have a purple background. A small collection of Politics related videos have an orange background. Dr. Kruse has posted videos in the "Videos", "Live", and "Shorts", sections of this channel. You're welcome to email him with topics you want discussed or people you think he should interview. drjohnkruse@gmail.com #health #mentalhealth #adhd #iron