உங்களது தூக்கம் போதுமானதா?தெரிந்து கொள்ளுங்கள் உங்கள் தூக்கத்தை பற்றி | Dr Prabhu скачать в хорошем качестве

உங்களது தூக்கம் போதுமானதா?தெரிந்து கொள்ளுங்கள் உங்கள் தூக்கத்தை பற்றி | Dr Prabhu

😴 Do you wake up fresh—or feel tired even after 8 hours of sleep? Your body might be sleeping—but not resting properly! In this eye-opening video, Dr. [Doctor’s Name] explains how to check if your sleep is truly sufficient and healthy and why sleep quality matters more than just the number of hours. 🎯 Topics Covered: ✅ How many hours of sleep do adults really need? ✅ Signs your sleep might be poor quality (daytime tiredness, mood swings, memory issues) ✅ What is sleep efficiency—and how to measure it ✅ Simple home sleep checks ✅ How mobile use and screens disturb sleep ✅ Tips to improve deep sleep naturally ✅ When to consult a doctor about sleep problems 💡 Good news: Small changes in habits can dramatically improve your sleep quality and protect your brain, heart, and mental health! This video is perfect for: Students feeling tired in class Working people struggling with fatigue Seniors waking up multiple times at night Anyone wanting better health and focus 🔍 30 SEO Keywords (comma-separated): sleep quality tamil, how to check sleep, ungalathu thookkam, tamil sleep awareness, sleep efficiency, healthy sleep habits, sleep problems tamil, insomnia tamil, how many hours to sleep, good sleep signs, mobile phone and sleep, dr explaining sleep, sleep disturbances tamil, deep sleep tips, sleep disorders tamil, daytime sleepiness, tamil health video, brain health sleep, sleep apnea tamil, fatigue tamil, tiredness despite sleep, memory and sleep, mental health sleep, sleep hygiene, sleep cycle tamil, healthy mind tamil, sleep solutions tamil, sleep and stress, sleeping hours tamil, tamil doctor advice 🔗 Top 3 Hashtags: #SleepHealth #TamilHealth #UngalathuThookkam ⚠️ Medical Disclaimer: This video is for educational purposes only and does not replace professional medical advice. Always consult your doctor for personal health guidance. For Book An appointment Contact 96772 14441 Medical Disclaimer: The content in this video is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. Do not use the information on this channel for diagnosing or treating any medical or health condition. If you have or suspect you have a medical problem, promptly contact your professional healthcare provider.